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Sun 6th Aug 2017 at 9:00am by Wilding2004

Run > General
  • Time
    1:38:59
  • Miles
    13.11
  • Min/mi
    7:33
  • Pacing
    92.1%
  • WAVA
    60.43
  • Stride(cm)
    128
  • Cals
    1350
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:38:59(7:33/m) 1350cal
1:38:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:29 3:29 6:57 175 88-184
1.00 7:01 3:32 7:04 173 170-174
1.50 10:28 3:27 6:55 171 170-174
2.00 14:17 3:49 7:38 169 166-174
2.50 17:58 3:40 7:21 168 166-168
3.00 21:46 3:48 7:37 166 122-168
3.50 25:21 3:35 7:10 167 166-168
4.00 29:04 3:43 7:25 167 164-172
4.50 32:52 3:48 7:36 167 164-172
5.00 36:43 3:52 7:44 167 162-168
5.50 40:27 3:44 7:28 168 166-176
6.00 44:12 3:45 7:29 167 166-174
6.50 48:10 3:58 7:55 165 132-168
7.00 52:08 3:58 7:56 165 162-168
7.50 56:04 3:57 7:53 164 162-164
8.00 1:00:00 3:55 7:50 164 162-168
8.50 1:03:32 3:33 7:05 167 166-168
9.00 1:07:18 3:46 7:31 166 164-168
9.50 1:11:02 3:44 7:28 166 132-174
10.00 1:14:50 3:49 7:37 167 162-168
10.50 1:18:37 3:47 7:33 167 166-168
11.00 1:22:24 3:47 7:33 167 162-168
11.50 1:26:21 3:58 7:55 167 162-168
12.00 1:30:14 3:53 7:47 168 166-168
12.50 1:34:29 4:15 8:30 163 122-168
13.00 1:38:16 3:47 7:33 165 162-168
13.10 1:38:56 40 6:27 167 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 184 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 13.1 1:38:23 7:32
    Walk 0.5 130 0 32 16:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 46.94% More
    800m 3:22 6:46 52.66% More
    1km 4:15 6:50 54.54% More
    Mile 6:55 6:55 57.51% More
    5k 22:31 7:15 60.09% More
    5 miles 36:38 7:20 59.96% More
    10k 45:52 7:23 59.74% More
    10 miles 1:14:45 7:28 60.50% More
    Half 1:38:50 7:33 60.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 63.19
    5km 21:13 6:50 63.78
    5M 35:17 7:03 62.26
    10km 44:32 7:10 61.52
    10M 1:14:05 7:25 61.05
    Half 1:38:54 7:33 60.00
    20M 2:35:32 7:47 60.45
    Mara 3:27:38 7:55 60.38
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