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Wed 3rd Jul 2019 at 6:00pm by Wilding2004

Run > General

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Time
26:12
Miles
4.05
Min/mi
6:28
Pacing
89.3%
WAVA
68.76
Stride(cm)
147
Cals
360
Cadence
169
Asc(m)
123
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 360cal
2) 1m - 6:52(6:52/m)
3) 1m - 6:29(6:29/m)
4) 1m - 6:18(6:18/m)
5) 0.05m - 36(11:48/m)

5:57 6:52 6:29 6:18 36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:54	177 58-184	1/8
0.25	1:24	40	5:16	179 176-180	7/4
0.38	2:07	43	5:45	175 170-176	0/7
0.50	2:50	43	5:44	172 170-174	1/6
0.63	3:38	48	6:26	171 170-174	0/7
0.75	4:18	40	5:17	173 170-174	0/12
0.88	5:01	43	5:47	174 170-174	0/18
1.00	5:53	52	6:56	169 166-174	13/2
1.13	6:55	1:02	8:17	166 162-168	17/0
1.25	7:51	56	7:25	167 162-168	5/0
1.38	8:40	49	6:28	168 166-168	2/3
1.50	9:29	50	6:38	168 168-168	4/1
1.63	10:19	50	6:37	168 168-168	4/1
1.75	11:08	49	6:29	168 166-168	2/1
1.88	11:57	49	6:36	168 168-168	3/0
2.00	12:45	48	6:22	167 166-168	2/1
2.13	13:32	48	6:21	167 166-168	2/1
2.25	14:20	48	6:23	168 166-168	3/0
2.38	15:07	47	6:17	168 166-168	6/4
2.50	15:57	50	6:40	168 168-172	3/1
2.63	16:48	51	6:47	172 170-174	4/1
2.75	17:38	50	6:37	172 170-174	3/1
2.88	18:25	47	6:14	173 170-174	2/3
3.00	19:14	49	6:30	170 166-174	2/2
3.13	19:59	46	6:06	168 166-168	0/6
3.25	20:45	45	6:03	170 168-172	1/4
3.38	21:35	50	6:41	171 168-174	8/7
3.50	22:26	51	6:48	170 170-170	8/0
3.63	23:14	48	6:23	168 166-170	0/5
3.75	23:58	44	5:52	168 168-172	0/8
3.88	24:46	48	6:24	170 170-174	7/0
4.00	25:31	45	6:03	173 170-174	4/0
4.05	26:09	38	12:28	138 114-174	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	8.1%	7:40
20	1.4%	6:29
17	5.7%	6:45
13	2.3%	6:43
11	2.6%	7:08

Cadence Distribution
169 avge / 184 max Stride Length: 147cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	4	25:45	6:23
Walk	1.5	114	0	24	26:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	59.56%	More
800m	2:45	5:32	65.73%	More
1km	3:32	5:41	66.71%	More
Mile	5:50	5:50	69.32%	More
5k	19:49	6:23	69.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	68.86
5km	19:44	6:21	69.60
5M	32:50	6:34	67.95
10km	41:25	6:40	67.20
10M	1:08:55	6:54	66.66
Half	1:32:00	7:01	65.52
20M	2:24:41	7:14	66.01
Mara	3:13:09	7:22	65.93

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