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Sun 7th Nov 2021 at 10:09am by rzats66

Run > General
  • Time
    54:00
  • Miles
    6.14
  • Min/mi
    8:48
  • Pacing
    86.2%
  • WAVA
    61.62
  • Stride(cm)
    101
  • Cals
    642
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1317
  • Asc(m)
    210
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 143/160bpm [1410b/mi] 113cal 6.09/0mph
2) 1m - 8:51(8:51/m) 145/154bpm [1282b/mi] 103cal 6.78/0mph
3) 1m - 8:26(8:26/m) 147/154bpm [1240b/mi] 98cal 7.12/0mph
4) 1m - 9:18(9:18/m) 151/158bpm [1405b/mi] 111cal 6.45/0mph
5) 1m - 8:51(8:51/m) 153/162bpm [1353b/mi] 107cal 6.78/0mph
6) 1m - 7:44(7:44/m) 159/167bpm [1229b/mi] 97cal 7.76/0mph
7) 0.14m - 59(7:01/m) 164/167bpm [1150b/mi] 13cal 8.56/0mph
9:51 8:51 8:26 9:18 8:51 7:44 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 139 72-160 1262 175 162-182 1/9
0.50 4:53 2:37 10:29 143 138-148 1499 177 172-182 26/3
0.75 7:11 2:18 9:11 143 140-145 1312 176 170-182 3/12
1.00 9:51 2:40 10:41 146 139-154 1559 177 172-180 20/0
1.25 12:08 2:17 9:07 143 139-148 1303 180 174-182 4/5
1.50 14:13 2:05 8:20 143 140-146 1191 184 180-188 1/12
1.75 16:34 2:21 9:24 147 139-154 1382 182 176-188 10/2
2.00 18:42 2:08 8:32 148 145-152 1263 182 178-184 5/3
2.25 20:38 1:56 7:45 148 144-151 1146 182 180-184 0/18
2.50 22:46 2:08 8:31 147 139-153 1253 185 182-188 7/6
2.75 24:55 2:10 8:38 144 141-154 1244 182 178-184 12/23
3.00 27:08 2:12 8:50 149 145-153 1316 178 174-184 8/7
3.25 29:06 1:58 7:51 150 147-152 1177 184 174-188 2/11
3.50 31:27 2:22 9:28 150 146-153 1420 183 178-190 24/2
3.75 33:51 2:23 9:32 150 146-154 1430 181 174-188 10/17
4.00 36:26 2:36 10:24 154 150-158 1600 177 172-188 16/0
4.25 38:48 2:22 9:27 152 147-155 1437 176 172-184 7/3
4.50 40:52 2:04 8:17 150 147-154 1243 183 178-188 2/10
4.75 43:02 2:10 8:40 155 151-162 1343 187 180-192 9/4
5.00 45:17 2:14 8:58 154 150-157 1380 181 174-188 6/1
5.25 47:04 1:47 7:09 154 151-158 1102 185 178-194 0/15
5.50 48:55 1:51 7:25 159 156-163 1179 188 186-192 1/10
5.75 50:51 1:56 7:42 159 157-163 1225 188 180-190 15/19
6.00 53:00 2:10 8:38 164 161-167 1417 186 180-194 11/8
6.14 53:59 59 7:07 163 161-167 1159 189 186-196 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.1% 9:50
    27 6.9% 9:15
    23 5.0% 10:30
    22 4.7% 9:33

  • Cadence Distribution

    181 avge / 196 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 53.16% More
    800m 3:36 7:15 60.21% More
    1km 4:35 7:22 62.62% More
    Mile 7:39 7:39 65.56% More
    5k 26:36 8:34 61.80% More
    5 miles 42:53 8:35 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 67.22
    5km 25:41 8:16 64.02
    5M 43:10 8:38 62.38
    10km 54:42 8:48 61.59
    10M 1:31:55 9:12 60.36
    Half 2:03:23 9:25 59.45
    20M 3:15:43 9:47 58.81
    Mara 4:22:44 10:02 58.68
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