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Sun 7th Nov 2021 at 9:01am by Oscar the Grouch

Run > Race
  • Time
    5:27:55
  • Miles
    27.07
  • Min/mi
    12:07
  • Pacing
    64.8%
  • WAVA
    42.50
  • Stride(cm)
    85
  • Cals
    3421
  • Cadence
    157
  • BPM
    151
  • %MHR
    80.4
  • B/mi
    1831
  • Asc(m)
    887
  • Hillscore
    61
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 134/163bpm [1554b/mi] 130cal
2) 1m - 11:31(11:31/m) 152/168bpm [1749b/mi] 153cal
3) 1m - 11:58(11:58/m) 138/156bpm [1652b/mi] 115cal
4) 1m - 11:48(11:48/m) 151/171bpm [1782b/mi] 142cal
5) 1m - 12:09(12:09/m) 151/174bpm [1834b/mi] 147cal
6) 1m - 10:10(10:10/m) 151/158bpm [1536b/mi] 122cal
7) 1m - 12:07(12:07/m) 149/166bpm [1806b/mi] 137cal
8) 1m - 10:14(10:14/m) 155/162bpm [1587b/mi] 128cal
9) 1m - 10:06(10:06/m) 158/164bpm [1595b/mi] 133cal
10) 1m - 10:20(10:20/m) 159/171bpm [1643b/mi] 130cal
11) 1m - 12:26(12:26/m) 152/166bpm [1890b/mi] 123cal
12) 1m - 10:06(10:06/m) 155/161bpm [1567b/mi] 113cal
13) 1m - 11:19(11:19/m) 149/161bpm [1687b/mi] 106cal
14) 1m - 10:11(10:11/m) 155/163bpm [1579b/mi] 111cal
15) 1m - 10:57(10:57/m) 155/161bpm [1697b/mi] 118cal
16) 1m - 9:59(9:59/m) 155/160bpm [1549b/mi] 104cal
17) 1m - 15:26(15:26/m) 156/173bpm [2407b/mi] 160cal
18) 1m - 12:01(12:01/m) 154/171bpm [1850b/mi] 120cal
19) 1m - 10:23(10:23/m) 156/163bpm [1620b/mi] 109cal
20) 1m - 10:15(10:15/m) 159/164bpm [1631b/mi] 117cal
21) 1m - 12:00(12:00/m) 152/164bpm [1825b/mi] 105cal
22) 1m - 12:18(12:18/m) 158/165bpm [1943b/mi] 128cal
23) 1m - 14:50(14:50/m) 157/170bpm [2328b/mi] 150cal
24) 1m - 16:30(16:30/m) 151/170bpm [2490b/mi] 142cal
25) 1m - 19:00(19:00/m) 140/157bpm [2660b/mi] 134cal
26) 1m - 14:15(14:15/m) 148/160bpm [2108b/mi] 111cal
27) 1m - 13:11(13:11/m) 156/168bpm [2055b/mi] 125cal
28) 0.07m - 50(11:09/m) 156/158bpm [1740b/mi] 8cal
11:36 11:31 11:58 11:48 12:09 10:10 12:07 10:14 10:06 10:20 12:26 10:06 11:19 10:11 10:57 9:59 15:26 12:01 10:23 10:15 12:00 12:18 14:50 16:30 19:00 14:15 13:11 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:39 11:39 11:39 135 72-163 1573 156 116-176 87/16
2.00 23:07 11:28 11:28 153 138-168 1754 153 84-172 65/27
3.00 35:05 11:58 11:58 135 118-156 1616 160 86-216 10/89
4.00 46:53 11:48 11:48 149 125-171 1758 163 88-190 45/58
5.00 59:03 12:10 12:10 151 134-174 1836 151 86-238 53/44
6.00 1:09:13 10:10 10:10 151 144-158 1536 165 148-174 35/59
7.00 1:21:19 12:07 12:07 149 115-164 1804 162 98-172 79/33
8.00 1:31:34 10:15 10:15 155 147-164 1589 168 164-172 67/51
9.00 1:41:40 10:05 10:05 158 154-163 1594 168 154-174 54/25
10.00 1:52:01 10:21 10:21 158 149-171 1635 168 156-174 15/101
11.00 2:04:26 12:26 12:26 150 128-165 1864 160 100-188 42/55
12.00 2:14:33 10:07 10:07 155 151-161 1567 168 166-172 43/40
13.00 2:25:52 11:19 11:19 149 117-161 1686 162 82-174 42/36
14.00 2:36:03 10:11 10:11 155 146-163 1579 169 164-174 31/32
15.00 2:47:00 10:57 10:57 154 135-160 1685 166 124-174 74/18
16.00 2:56:59 10:00 10:00 154 151-160 1539 169 166-172 73/32
17.00 3:12:28 15:29 15:29 156 147-173 2414 139 38-172 30/57
18.00 3:24:26 11:58 11:58 153 134-167 1831 159 80-176 27/72
19.00 3:34:49 10:23 10:23 156 148-163 1619 168 158-172 31/59
20.00 3:45:05 10:16 10:16 159 155-163 1632 169 164-174 47/31
21.00 3:57:05 12:00 12:00 152 129-164 1825 162 114-176 49/57
22.00 4:09:22 12:17 12:17 157 146-164 1929 159 106-172 62/23
23.00 4:24:12 14:50 14:50 157 143-169 2329 153 96-176 24/40
24.00 4:40:42 16:29 16:29 150 134-170 2474 137 86-244 76/4
25.00 4:59:43 19:01 19:01 138 107-157 2624 128 34-246 65/41
26.00 5:13:56 14:14 14:14 149 137-159 2121 150 106-174 18/96
27.00 5:27:07 13:11 13:11 156 143-168 2055 161 120-170 34/84
27.07 5:27:57 50 11:19 156 152-158 1766 167 162-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 8.8% 13:46
    108 14.8% 23:02
    102 5.4% 19:46
    57 17.5% 27:00
    44 5.5% 12:10
    41 11.3% 17:19

  • Cadence Distribution

    157 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 167 24.6 4:29:53 10:59
    Walk 17.2 116 2.5 56:30 22:35
    Still 0.5 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 36.35% More
    800m 4:36 9:15 41.44% More
    1km 5:47 9:18 42.97% More
    Mile 9:49 9:49 43.04% More
    5k 31:51 10:15 45.15% More
    5 miles 52:20 10:28 44.72% More
    10k 1:04:40 10:24 45.18% More
    10 miles 1:47:02 10:42 45.11% More
    Half 2:22:47 10:54 44.73% More
    20 miles 3:44:16 11:13 44.78% More
    Mara 5:16:56 12:06 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 42.55
    5km 33:03 10:38 43.51
    5M 54:44 10:57 42.76
    10km 1:08:55 11:05 42.39
    10M 1:54:07 11:25 42.31
    Half 2:31:56 11:36 41.71
    20M 3:57:55 11:54 42.21
    Mara 5:16:45 12:05 42.27
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