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Sun 7th Nov 2021 at 10:02am by riggys99

Run > Race
  • Time
    40:46
  • Miles
    6.20
  • Min/mi
    6:35
  • Pacing
    94.1%
  • WAVA
    73.35
  • Stride(cm)
    128
  • Cals
    548
  • Cadence
    191
  • BPM
    165
  • %MHR
    85.7
  • B/mi
    1088
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:17/m) 141/153bpm [885b/mi] 44cal 9.55/0mph
2) 0.62m - 4:00(6:26/m) 154/159bpm [990b/mi] 51cal 9.33/0mph
3) 0.62m - 3:59(6:25/m) 158/174bpm [1014b/mi] 52cal 9.35/0mph
4) 0.62m - 4:03(6:31/m) 170/175bpm [1109b/mi] 56cal 9.2/0mph
5) 0.62m - 4:20(6:58/m) 171/175bpm [1192b/mi] 60cal 8.61/0mph
6) 0.62m - 4:19(6:56/m) 172/178bpm [1193b/mi] 60cal 8.65/0mph
7) 0.62m - 4:02(6:30/m) 172/178bpm [1118b/mi] 56cal 9.23/0mph
8) 0.62m - 4:06(6:36/m) 172/177bpm [1136b/mi] 57cal 9.08/0mph
9) 0.62m - 4:04(6:33/m) 172/176bpm [1125b/mi] 57cal 9.17/0mph
10) 0.62m - 4:01(6:28/m) 171/177bpm [1105b/mi] 55cal 9.29/0mph
11) 0.01m - 3(6:32/m) 172/172bpm [1122b/mi] 9.19/0mph
3:54 4:00 3:59 4:03 4:20 4:19 4:02 4:06 4:04 4:01 3
Bowman 🇸🇪
Congrats to the nice time!
riggys99
Thanks wind really affected the course from 3-6k roughly. Running into wind around 20mph
Bowman 🇸🇪
Damn, if not, if could have been below 40 then!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:09 135 96-153 830 196 164-204 1/2
0.50 3:07 1:34 6:17 144 141-147 905 193 190-196 0/4
0.75 4:44 1:37 6:29 150 139-153 972 192 190-194 3/1
1.00 6:20 1:36 6:26 155 152-159 996 192 190-194 0/2
1.25 7:57 1:37 6:27 154 149-158 994 192 190-194 4/1
1.50 9:31 1:34 6:15 153 149-162 956 193 192-196 1/2
1.75 11:08 1:37 6:30 159 156-173 1033 193 190-196 3/2
2.00 12:48 1:40 6:39 169 164-174 1124 192 190-194 0/2
2.25 14:21 1:33 6:12 171 166-175 1059 192 190-194 3/1
2.50 16:02 1:42 6:47 169 166-173 1145 189 184-192 0/4
2.75 17:49 1:46 7:05 170 165-174 1205 188 186-192 1/1
3.00 19:32 1:43 6:52 171 167-175 1174 189 186-192 2/2
3.25 21:17 1:45 7:00 172 169-174 1204 189 186-192 1/1
3.50 23:03 1:47 7:06 173 170-178 1230 188 186-190 2/0
3.75 24:43 1:40 6:40 169 166-173 1128 189 186-192 3/1
4.00 26:23 1:39 6:38 170 167-174 1127 191 188-194 1/3
4.25 27:58 1:35 6:21 173 171-178 1099 192 192-194 1/1
4.50 29:44 1:46 7:03 174 171-177 1226 189 116-192 2/1
4.75 31:18 1:34 6:17 172 170-175 1080 191 188-192 3/0
5.00 32:55 1:37 6:29 170 167-174 1102 191 188-194 0/4
5.25 34:33 1:37 6:30 173 170-175 1124 191 178-194 1/2
5.50 36:12 1:39 6:36 172 168-176 1134 190 188-192 3/1
5.75 37:50 1:39 6:34 173 170-177 1137 191 190-194 2/1
6.00 39:27 1:37 6:28 169 165-173 1094 192 190-194 1/1
6.22 40:50 1:23 6:23 172 166-175 1097 193 178-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 6.2 40:48 6:34
    Walk 0.1 116 0 2 6:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 55.09% More
    800m 3:05 6:13 63.31% More
    1km 3:54 6:17 65.78% More
    Mile 6:20 6:20 69.84% More
    5k 20:17 6:32 72.60% More
    5 miles 32:55 6:35 72.91% More
    10k 40:49 6:34 73.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 74.95
    5km 19:36 6:19 75.12
    5M 32:28 6:30 73.92
    10km 40:52 6:35 73.32
    10M 1:07:39 6:46 72.71
    Half 1:30:03 6:52 72.08
    20M 2:20:59 7:03 72.00
    Mara 3:07:40 7:10 72.30
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