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Sat 6th Nov 2021 at 9:04am by Stiggers

Run > parkrun
  • Time
    27:17
  • Miles
    3.09
  • Min/mi
    8:50
  • Pacing
    93.4%
  • WAVA
    52.79
  • Stride(cm)
    111
  • Cals
    370
  • Cadence
    164
  • BPM
    157
  • %MHR
    80.7
  • B/mi
    1382
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 127/138bpm [1133b/mi] 102cal
2) 1m - 8:56(8:56/m) 168/189bpm [1500b/mi] 128cal
3) 1m - 8:44(8:44/m) 177/186bpm [1546b/mi] 130cal
4) 0.09m - 42(8:05/m) 167/170bpm [1349b/mi] 10cal
8:55 8:56 8:44 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 106 78-125 929 162 152-174 5/1
0.25 2:10 1:04 8:35 127 121-133 1090 160 156-164 0/7
0.38 3:16 1:06 8:51 127 118-133 1124 166 156-198 0/13
0.50 4:27 1:11 9:28 125 122-128 1184 163 160-166 2/3
0.63 5:37 1:10 9:16 128 123-133 1186 163 160-166 5/5
0.75 6:43 1:06 8:51 132 128-136 1169 163 160-166 3/3
0.88 7:48 1:05 8:36 133 131-136 1144 164 162-166 2/5
1.00 8:55 1:07 8:55 135 133-138 1204 163 162-164 4/3
1.13 10:06 1:11 9:29 144 137-154 1365 162 158-164 6/1
1.25 11:21 1:15 10:01 151 148-153 1512 163 160-166 5/0
1.38 12:30 1:09 9:12 157 151-164 1445 163 162-166 2/2
1.50 13:39 1:09 9:10 173 161-182 1586 163 160-166 3/1
1.63 14:45 1:06 8:47 181 179-185 1590 164 158-166 6/1
1.75 15:48 1:04 8:30 180 178-182 1530 162 158-166 7/1
1.88 16:48 1:00 8:00 180 177-182 1439 165 164-166 0/9
2.00 17:51 1:02 8:18 185 178-189 1537 167 162-180 0/14
2.13 18:54 1:04 8:29 181 176-184 1536 164 160-166 3/5
2.25 19:59 1:05 8:37 183 180-185 1578 165 162-166 7/5
2.38 21:00 1:01 8:04 178 172-182 1437 165 162-170 1/5
2.50 22:04 1:04 8:35 175 171-178 1502 164 162-168 4/5
2.63 23:09 1:05 8:40 178 175-180 1543 164 160-166 7/6
2.75 24:17 1:09 9:08 181 177-184 1653 165 162-166 10/1
2.88 25:30 1:12 9:39 173 167-180 1669 163 158-166 5/2
3.00 26:35 1:05 8:38 169 166-172 1458 164 162-166 3/0
3.09 27:17 42 8:16 167 166-169 1381 165 164-166 6/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 8:58
    13 3.1% 9:33

  • Cadence Distribution

    164 avge / 198 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.90% More
    800m 4:08 8:19 46.46% More
    1km 5:09 8:17 48.64% More
    Mile 8:24 8:24 50.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.69
    5km 27:27 8:50 52.80
    5M 46:14 9:15 51.03
    10km 58:40 9:26 50.22
    10M 1:38:49 9:53 49.28
    Half 2:12:50 10:08 48.12
    20M 3:31:11 10:34 47.96
    Mara 4:43:54 10:50 47.57
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