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Sun 31st Oct 2021 at 11:00am by Billy-Whizz-Haining

Run > Race
  • Time
    1:12:36
  • Miles
    10.04
  • Min/mi
    7:14
  • Pacing
    94.6%
  • WAVA
    77.53
  • Stride(cm)
    120
  • Cals
    1472
  • Cadence
    185
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 150/160bpm [1034b/mi] 132cal 8.7/0mph
2) 1m - 7:15(7:15/m) 156/161bpm [1131b/mi] 146cal 8.28/0mph
3) 1m - 7:05(7:05/m) 157/164bpm [1112b/mi] 145cal 8.48/0mph
4) 1m - 6:58(6:58/m) 159/165bpm [1108b/mi] 142cal 8.61/0mph
5) 1m - 7:02(7:02/m) 160/165bpm [1126b/mi] 144cal 8.52/0mph
6) 1m - 7:18(7:18/m) 162/168bpm [1183b/mi] 149cal 8.22/0mph
7) 1m - 7:28(7:28/m) 162/167bpm [1208b/mi] 152cal 8.04/0mph
8) 1m - 7:27(7:27/m) 163/167bpm [1214b/mi] 152cal 8.06/0mph
9) 1m - 7:28(7:28/m) 162/171bpm [1208b/mi] 153cal 8.04/0mph
10) 1m - 7:24(7:24/m) 162/170bpm [1198b/mi] 151cal 8.11/0mph
11) 0.04m - 18(7:18/m) 164/165bpm [1197b/mi] 6cal 8.22/0mph
6:54 7:15 7:05 6:58 7:02 7:18 7:28 7:27 7:28 7:24 18

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:25 3:25 6:49 147 109-160 1003 195 186-202
1.00 6:54 3:29 6:58 153 147-158 1066 188 184-192
1.50 10:24 3:30 7:00 153 149-157 1071 189 184-194
2.00 14:09 3:45 7:30 158 154-161 1186 188 180-194
2.50 17:39 3:31 7:01 157 153-164 1103 187 184-192
3.00 21:13 3:34 7:08 157 155-161 1120 186 184-192
3.50 24:38 3:25 6:50 159 154-165 1086 185 180-188
4.00 28:12 3:33 7:06 159 157-165 1130 186 182-188
4.50 31:41 3:29 6:59 160 157-164 1117 181 92-194
5.00 35:14 3:33 7:06 160 155-165 1136 180 92-190
5.50 38:49 3:35 7:10 162 158-166 1160 190 182-194
6.00 42:32 3:43 7:27 163 157-168 1214 186 94-194
6.50 46:19 3:47 7:34 161 157-166 1217 184 180-190
7.00 50:00 3:41 7:21 163 160-167 1198 185 182-188
7.50 53:41 3:41 7:23 163 160-167 1203 183 176-188
8.00 57:26 3:45 7:30 163 157-166 1224 181 176-186
8.50 1:01:07 3:40 7:21 163 159-171 1198 184 180-188
9.00 1:04:54 3:47 7:34 161 156-164 1220 182 176-188
9.50 1:08:39 3:45 7:31 162 157-167 1217 184 176-188
10.00 1:12:18 3:38 7:17 163 158-170 1186 184 94-190
10.04 1:12:35 17 7:28 164 164-165 1225 184 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 186 10 1:12:00 7:14
    Walk 0.8 92 0.1 35 6:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 54.90% More
    800m 3:22 6:47 64.82% More
    1km 4:15 6:50 68.11% More
    Mile 6:52 6:52 73.78% More
    5k 21:50 7:02 75.98% More
    5 miles 35:13 7:03 77.17% More
    10k 44:11 7:07 76.99% More
    10 miles 1:12:17 7:14 77.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 80.50
    5km 20:56 6:44 79.26
    5M 34:40 6:56 78.41
    10km 43:39 7:01 77.93
    10M 1:12:18 7:14 77.51
    Half 1:36:15 7:21 76.98
    20M 2:30:44 7:32 77.15
    Mara 3:20:41 7:40 77.64
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