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Sun 31st Oct 2021 at 9:23am by jabberknit

Run > Race
  • Time
    2:44:57
  • Miles
    13.13
  • Min/mi
    12:34
  • Pacing
    82.9%
  • WAVA
    53.85
  • Stride(cm)
    80
  • Cals
    1609
  • Cadence
    159
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1810
  • Asc(m)
    170
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 140/164bpm [1595b/mi] 114cal 5.27/0mph
2) 1m - 11:19(11:19/m) 138/142bpm [1562b/mi] 112cal 5.3/0mph
3) 1m - 11:36(11:36/m) 142/145bpm [1646b/mi] 115cal 5.17/0mph
4) 1m - 11:51(11:51/m) 143/146bpm [1694b/mi] 119cal 5.06/0mph
5) 1m - 11:36(11:36/m) 146/148bpm [1695b/mi] 120cal 5.17/0mph
6) 1m - 11:57(11:57/m) 145/148bpm [1733b/mi] 116cal 5.02/0mph
7) 1m - 12:56(12:56/m) 144/161bpm [1863b/mi] 122cal 4.64/0mph
8) 1m - 13:06(13:06/m) 144/151bpm [1888b/mi] 126cal 4.58/0mph
9) 1m - 12:28(12:28/m) 146/150bpm [1820b/mi] 121cal 4.81/0mph
10) 1m - 12:55(12:55/m) 147/151bpm [1899b/mi] 126cal 4.65/0mph
11) 1m - 13:33(13:33/m) 147/154bpm [1993b/mi] 134cal 4.43/0mph
12) 1m - 13:38(13:38/m) 145/153bpm [1977b/mi] 127cal 4.4/0mph
13) 1m - 15:16(15:16/m) 144/155bpm [2199b/mi] 138cal 3.93/0mph
14) 0.17m - 1:44(10:03/m) 150/155bpm [1508b/mi] 19cal 5.97/0mph
11:24 11:19 11:36 11:51 11:36 11:57 12:56 13:06 12:28 12:55 13:33 13:38 15:16 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 11:38 145 124-164 1687 166 158-170 3/17
1.00 11:24 5:35 11:11 135 129-139 1509 167 162-172 2/13
1.50 16:58 5:34 11:08 137 134-140 1525 167 162-174 1/8
2.00 22:43 5:45 11:30 139 136-142 1599 166 162-172 5/5
2.50 28:36 5:52 11:45 142 139-145 1668 165 160-170 6/2
3.00 34:19 5:43 11:26 143 139-145 1635 166 162-170 2/8
3.50 40:10 5:51 11:43 143 139-145 1675 165 120-170 5/2
4.00 46:10 5:59 11:59 143 137-146 1713 161 82-170 2/4
4.50 51:54 5:44 11:28 145 143-148 1662 166 162-170 4/6
5.00 57:46 5:52 11:45 146 144-148 1715 166 160-172 10/2
5.50 1:03:43 5:56 11:53 144 142-147 1711 163 160-168 1/8
6.00 1:09:41 5:58 11:57 145 141-148 1732 164 160-170 5/5
6.50 1:15:54 6:13 12:25 145 143-161 1801 163 158-168 4/6
7.00 1:22:40 6:46 13:33 143 136-147 1937 156 82-168 4/5
7.50 1:29:18 6:38 13:16 142 122-147 1884 160 120-168 12/5
8.00 1:35:46 6:28 12:56 146 139-151 1889 155 82-172 9/5
8.50 1:41:46 6:00 12:01 147 143-150 1766 164 120-172 9/12
9.00 1:48:14 6:27 12:55 145 139-150 1873 160 120-240 3/6
9.50 1:54:56 6:42 13:25 145 123-150 1945 153 82-172 9/10
10.00 2:01:09 6:13 12:25 148 144-151 1838 161 80-170 5/3
10.50 2:07:43 6:34 13:08 148 142-154 1944 155 84-172 9/9
11.00 2:14:42 6:59 13:58 147 138-152 2053 153 120-172 5/5
11.50 2:22:16 7:34 15:09 142 135-151 2150 145 118-176 8/2
12.00 2:28:20 6:04 12:09 147 133-153 1785 161 86-174 6/4
12.50 2:35:43 7:23 14:45 145 134-155 2140 147 118-174 12/4
13.00 2:43:36 7:53 15:45 144 139-155 2269 133 88-178 19/2
13.13 2:44:57 1:21 10:27 150 145-155 1568 176 174-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 15:04
    17 1.4% 12:27
    11 1.2% 13:16

  • Cadence Distribution

    159 avge / 240 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 166 11.8 2:19:40 11:51
    Walk 15.3 121 1.3 25:17 18:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:34 42.32% More
    800m 5:25 10:54 49.61% More
    1km 6:50 11:00 50.50% More
    Mile 11:07 11:07 50.70% More
    5k 35:30 11:25 55.50% More
    5 miles 57:46 11:33 55.92% More
    10k 1:12:23 11:39 56.00% More
    10 miles 2:01:07 12:07 55.46% More
    Half 2:44:36 12:34 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 61.95
    5km 32:35 10:29 60.45
    5M 55:40 11:08 58.03
    10km 1:11:05 11:26 57.03
    10M 2:01:25 12:09 55.32
    Half 2:44:32 12:34 53.49
    20M 4:24:51 13:15 52.69
    Mara 5:58:54 13:42 51.75
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