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Sun 31st Oct 2021 at 10:00am by barton8367

Run > General
  • Time
    1:25:55
  • Miles
    13.03
  • Min/mi
    6:36
  • Pacing
    90.6%
  • WAVA
    67.13
  • Stride(cm)
    136
  • Cals
    1467
  • Cadence
    180
  • BPM
    158
  • %MHR
    82.3
  • B/mi
    1042
  • Asc(m)
    527
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 150/163bpm [1052b/mi] 116cal
2) 1m - 6:49(6:49/m) 154/160bpm [1049b/mi] 113cal
3) 1m - 6:45(6:45/m) 150/161bpm [1011b/mi] 113cal
4) 1m - 6:49(6:49/m) 149/153bpm [1015b/mi] 111cal
5) 1m - 6:42(6:42/m) 155/161bpm [1037b/mi] 113cal
6) 1m - 6:38(6:38/m) 159/164bpm [1056b/mi] 113cal
7) 1m - 6:39(6:39/m) 160/163bpm [1063b/mi] 116cal
8) 1m - 6:39(6:39/m) 160/164bpm [1063b/mi] 116cal
9) 1m - 6:25(6:25/m) 158/165bpm [1013b/mi] 108cal
10) 1m - 6:41(6:41/m) 163/167bpm [1090b/mi] 117cal
11) 1m - 6:36(6:36/m) 163/165bpm [1075b/mi] 113cal
12) 1m - 6:18(6:18/m) 166/168bpm [1046b/mi] 113cal
13) 1m - 5:46(5:46/m) 166/170bpm [957b/mi] 103cal
14) 0.03m - 10(5:23/m) 171/172bpm [920b/mi] 2cal
7:01 6:49 6:45 6:49 6:42 6:38 6:39 6:39 6:25 6:41 6:36 6:18 5:46 10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 145 102-154 1053 182 174-188 19/7
1.00 7:01 3:23 6:46 154 147-163 1043 179 172-186 31/16
1.50 10:29 3:28 6:56 154 148-160 1068 181 174-186 40/33
2.00 13:48 3:19 6:39 153 146-157 1017 177 170-186 22/29
2.50 17:05 3:16 6:32 150 142-160 981 177 170-186 21/42
3.00 20:35 3:31 7:01 150 142-156 1054 180 172-188 44/41
3.50 24:00 3:25 6:50 148 143-151 1011 179 172-186 47/57
4.00 27:24 3:23 6:47 149 143-153 1010 178 172-182 26/29
4.50 30:48 3:25 6:50 154 146-159 1052 180 172-184 24/11
5.00 34:05 3:16 6:33 157 153-161 1027 178 170-186 18/19
5.50 37:24 3:19 6:39 159 153-164 1057 178 172-186 16/16
6.00 40:43 3:19 6:39 159 156-160 1057 179 174-184 21/25
6.50 44:02 3:18 6:37 161 158-163 1065 180 170-188 17/18
7.00 47:22 3:20 6:40 158 156-162 1053 182 178-186 22/19
7.50 50:40 3:18 6:36 159 155-163 1051 180 174-184 23/22
8.00 54:01 3:21 6:42 161 158-164 1078 181 178-184 25/12
8.50 57:06 3:05 6:10 159 154-164 980 178 172-184 15/36
9.00 1:00:26 3:20 6:39 157 155-160 1045 180 174-186 27/24
9.50 1:03:50 3:24 6:49 162 160-165 1103 182 174-186 28/14
10.00 1:07:06 3:16 6:33 165 162-167 1080 181 170-186 30/19
10.50 1:10:05 2:59 5:58 163 159-165 973 178 174-184 18/34
11.00 1:13:42 3:37 7:13 162 161-165 1170 181 172-188 34/21
11.50 1:16:50 3:08 6:16 166 163-168 1039 182 176-186 24/23
12.00 1:20:00 3:10 6:20 166 165-168 1052 179 176-182 17/22
12.50 1:22:56 2:56 5:52 167 165-169 980 180 172-184 22/24
13.00 1:25:46 2:50 5:40 165 161-170 934 180 174-186 9/24
13.03 1:25:55 9 5:28 171 171-172 935 183 182-184 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.8% 6:45
    26 16.8% 8:00
    21 8.6% 7:29
    17 6.5% 6:52
    17 11.2% 7:58
    16 2.2% 7:09

  • Cadence Distribution

    180 avge / 188 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 54.02% More
    800m 2:48 5:39 60.05% More
    1km 3:28 5:35 63.67% More
    Mile 5:45 5:45 66.08% More
    5k 19:19 6:13 66.74% More
    5 miles 31:41 6:20 66.60% More
    10k 39:50 6:25 66.38% More
    10 miles 1:05:08 6:31 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 67.28
    5km 18:48 6:03 68.56
    5M 31:08 6:14 67.79
    10km 39:11 6:18 67.48
    10M 1:04:54 6:29 67.45
    Half 1:26:24 6:36 66.60
    20M 2:15:19 6:46 67.38
    Mara 3:00:09 6:53 67.49

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