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Sun 31st Oct 2021 at 9:15am by deanmurley

Run > General
  • Time
    1:30:08
  • Miles
    13.09
  • Min/mi
    6:53
  • Pacing
    89.9%
  • WAVA
    68.90
  • Stride(cm)
    132
  • Cals
    1289
  • Cadence
    176
  • BPM
    152
  • %MHR
    89
  • B/mi
    1048
  • Asc(m)
    493
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 146/149bpm [969b/mi] 94cal
2) 1m - 6:27(6:27/m) 147/153bpm [948b/mi] 92cal
3) 1m - 7:05(7:05/m) 152/155bpm [1077b/mi] 102cal
4) 1m - 7:20(7:20/m) 151/154bpm [1106b/mi] 104cal
5) 1m - 7:35(7:35/m) 152/155bpm [1153b/mi] 110cal
6) 1m - 6:48(6:48/m) 153/155bpm [1039b/mi] 97cal
7) 1m - 6:26(6:26/m) 149/153bpm [958b/mi] 91cal
8) 1m - 6:41(6:41/m) 152/154bpm [1016b/mi] 96cal
9) 1m - 6:43(6:43/m) 154/155bpm [1034b/mi] 98cal
10) 1m - 6:43(6:43/m) 154/156bpm [1033b/mi] 96cal
11) 1m - 6:50(6:50/m) 155/157bpm [1058b/mi] 100cal
12) 1m - 7:06(7:06/m) 156/158bpm [1106b/mi] 99cal
13) 1m - 7:08(7:08/m) 155/156bpm [1106b/mi] 101cal
14) 0.09m - 40(7:11/m) 156/157bpm [1120b/mi] 9cal
6:38 6:27 7:05 7:20 7:35 6:48 6:26 6:41 6:43 6:43 6:50 7:06 7:08 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 143 114-149 944 186 178-212 31/11
1.00 6:37 3:19 6:39 148 147-149 984 183 176-188 17/21
1.50 9:49 3:11 6:23 147 144-150 938 178 174-184 4/41
2.00 13:04 3:15 6:31 147 143-153 958 182 176-190 6/34
2.50 16:27 3:22 6:45 152 150-155 1025 178 174-188 19/13
3.00 20:10 3:43 7:26 153 151-154 1137 178 174-184 29/8
3.50 24:17 4:07 8:14 153 151-154 1260 174 172-180 46/7
4.00 27:29 3:12 6:25 149 146-152 955 177 172-184 12/46
4.50 30:49 3:20 6:40 150 146-154 1001 179 174-188 8/33
5.00 35:04 4:15 8:30 154 153-155 1308 174 166-184 47/0
5.50 38:30 3:26 6:52 153 152-155 1050 174 170-176 25/11
6.00 41:52 3:22 6:43 152 150-154 1022 175 172-184 25/24
6.50 44:56 3:05 6:09 148 145-153 911 178 174-182 7/50
7.00 48:17 3:21 6:42 150 145-153 1006 178 174-184 10/24
7.50 51:42 3:25 6:50 153 151-154 1044 176 172-184 23/15
8.00 54:59 3:16 6:33 152 149-154 995 174 174-178 26/25
8.50 58:21 3:22 6:45 154 153-155 1039 176 172-182 29/22
9.00 1:01:41 3:20 6:41 154 153-155 1029 175 172-182 23/32
9.50 1:05:03 3:22 6:44 153 151-155 1030 174 172-178 18/25
10.00 1:08:24 3:21 6:41 155 154-156 1037 174 170-178 24/16
10.50 1:11:48 3:24 6:48 155 154-156 1054 174 172-178 18/8
11.00 1:15:14 3:26 6:51 155 155-157 1063 176 172-182 6/36
11.50 1:18:49 3:35 7:10 156 155-158 1119 173 170-178 19/13
12.00 1:22:19 3:30 7:00 156 154-156 1093 175 170-182 27/22
12.50 1:26:07 3:48 7:35 155 154-156 1176 174 170-180 39/26
13.00 1:29:28 3:22 6:43 154 152-156 1035 175 168-186 25/23
13.09 1:30:08 40 7:11 156 156-157 1121 178 174-184 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.7% 8:18
    45 8.8% 8:40
    21 7.4% 6:11
    21 6.4% 7:09
    20 5.8% 7:02
    18 5.6% 6:46

  • Cadence Distribution

    176 avge / 212 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 13.1 1:30:07 6:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.33% More
    800m 3:00 6:01 62.03% More
    1km 3:46 6:03 64.89% More
    Mile 6:21 6:21 66.02% More
    5k 20:27 6:35 68.66% More
    5 miles 33:12 6:38 68.84% More
    10k 41:38 6:42 68.46% More
    10 miles 1:08:22 6:50 68.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.05
    5km 19:37 6:19 71.60
    5M 32:30 6:30 70.32
    10km 40:55 6:35 69.67
    10M 1:07:45 6:47 68.99
    Half 1:30:12 6:53 68.33
    20M 2:21:16 7:04 68.14
    Mara 3:08:04 7:11 68.35
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