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Sat 30th Oct 2021 at 9:00am by nme2no1

Run > General
  • Time
    22:08
  • Miles
    3.12
  • Min/mi
    7:06
  • Pacing
    93.7%
  • WAVA
    64.34
  • Stride(cm)
    126
  • Cals
    443
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1103
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 149/158bpm [1027b/mi] 130cal 8.71/9.18mph
2) 1m - 7:13(7:13/m) 157/161bpm [1132b/mi] 144cal 8.32/9.04mph
3) 1m - 7:11(7:11/m) 162/167bpm [1163b/mi] 150cal 8.35/8.72mph
4) 0.12m - 51(6:56/m) 168/174bpm [1164b/mi] 19cal 8.66/8.33mph
6:53 7:13 7:11 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:32 116 94-141 874 177 166-188 3/3
0.25 1:48 51 6:49 146 142-149 995 183 180-188 3/5
0.38 2:38 51 6:45 153 150-155 1034 184 182-186 3/8
0.50 3:28 50 6:36 155 153-157 1023 184 182-186 2/4
0.63 4:18 50 6:41 155 153-157 1035 184 182-186 3/4
0.75 5:12 54 7:16 157 156-158 1141 183 180-184 3/5
0.88 6:02 50 6:38 156 155-157 1035 181 178-184 2/4
1.00 6:54 52 6:56 157 155-158 1088 181 178-188 3/2
1.13 7:47 53 7:05 157 155-158 1111 179 178-180 2/5
1.25 8:39 52 6:56 156 156-157 1082 178 178-180 6/3
1.38 9:31 52 6:56 155 154-157 1074 177 176-180 3/4
1.50 10:25 54 7:09 155 154-156 1109 179 178-180 2/3
1.63 11:19 54 7:11 155 150-158 1114 180 178-184 4/5
1.75 12:11 52 7:00 158 156-159 1106 179 178-180 5/4
1.88 13:11 59 7:55 158 157-159 1252 179 178-180 5/2
2.00 14:07 56 7:29 159 158-161 1189 179 176-180 3/3
2.13 14:59 52 6:58 158 156-160 1102 178 176-180 4/3
2.25 15:52 53 7:00 160 158-161 1120 177 176-180 3/4
2.38 16:44 52 7:00 159 157-161 1112 180 178-184 4/4
2.50 17:40 56 7:26 162 158-166 1203 179 178-184 5/3
2.63 18:34 54 7:12 165 164-165 1187 178 176-182 5/2
2.75 19:28 55 7:18 164 163-166 1196 178 176-182 0/1
2.88 20:24 55 7:22 164 163-165 1208 179 178-180 1/0
3.00 21:18 54 7:12 166 164-166 1196 180 178-182 5/2
3.12 22:10 52 7:03 169 165-174 1192 182 180-188 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.84% More
    800m 3:19 6:41 56.30% More
    1km 4:10 6:42 59.16% More
    Mile 6:47 6:47 62.27% More
    5k 21:58 7:04 64.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 66.24
    5km 22:02 7:06 64.24
    5M 37:04 7:25 62.15
    10km 47:01 7:34 61.13
    10M 1:19:08 7:55 59.56
    Half 1:46:19 8:07 58.46
    20M 2:48:54 8:27 57.49
    Mara 3:46:56 8:40 57.15

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