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Sat 30th Oct 2021 at 9:02am by sheppardmk

Run > Race
  • Not good
  • Time
    23:24
  • Miles
    3.11
  • Min/mi
    7:31
  • Pacing
    94.2%
  • WAVA
    67.83
  • Stride(cm)
    119
  • Cals
    295
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1102
  • Asc(m)
    22
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 150/161bpm [721b/km] 61cal 12.48/16.12kmph
2) 1km - 4:31(4:31/km) 151/156bpm [681b/km] 59cal 13.31/13.74kmph
3) 1km - 4:51(4:51/km) 149/156bpm [724b/km] 62cal 12.36/13.5kmph
4) 1km - 4:39(4:39/km) 143/151bpm [664b/km] 56cal 12.92/13.71kmph
5) 0.99km - 4:35(4:39/km) 148/158bpm [687b/km] 57cal 12.92/14.28kmph
4:48 4:31 4:51 4:39 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 138 101-160 1077 194 184-200 0/2
0.25 1:55 56 7:32 153 151-158 1152 182 178-186 6/15
0.38 2:50 55 7:20 155 150-157 1137 181 178-184 14/3
0.50 3:51 1:01 8:10 150 146-154 1226 178 176-180 8/0
0.63 4:50 58 7:46 147 145-151 1143 177 176-178 6/16
0.75 5:43 53 7:07 151 146-155 1076 180 178-182 11/7
0.88 6:38 55 7:18 151 150-154 1101 180 178-184 7/1
1.00 7:34 56 7:30 152 149-154 1140 179 178-180 6/9
1.13 8:27 53 7:06 152 151-153 1079 180 178-184 6/5
1.25 9:23 56 7:29 150 147-154 1122 180 178-182 5/14
1.38 10:25 1:02 8:15 149 146-151 1229 178 176-182 17/12
1.50 11:21 56 7:29 149 145-155 1114 178 176-180 9/1
1.63 12:22 1:01 8:06 150 147-153 1214 177 174-182 2/19
1.75 13:20 58 7:45 150 148-152 1161 176 174-178 13/2
1.88 14:15 55 7:20 147 145-150 1078 177 174-180 4/3
2.00 15:11 56 7:27 143 134-150 1066 179 178-180 2/5
2.13 16:06 56 7:24 148 147-150 1096 177 174-178 6/6
2.25 17:01 54 7:13 136 118-151 981 180 178-182 7/3
2.38 17:55 55 7:19 138 126-143 1009 178 174-182 3/15
2.50 18:54 59 7:50 142 126-149 1111 177 176-178 4/5
2.63 19:52 58 7:46 140 121-151 1086 177 176-180 7/0
2.75 20:50 57 7:38 147 145-149 1121 176 174-178 5/8
2.88 21:51 1:01 8:09 148 145-152 1207 177 172-182 7/17
3.00 22:44 54 7:08 150 145-157 1071 178 174-184 7/4
3.10 23:24 40 6:40 153 152-155 1020 183 178-188 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.2% 7:25
    22 6.1% 7:19
    16 6.4% 7:13
    15 12.6% 6:45
    12 7.4% 7:49
    11 5.2% 7:07

  • Cadence Distribution

    179 avge / 200 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.88% More
    800m 3:36 7:15 58.39% More
    1km 4:31 7:16 60.80% More
    Mile 7:26 7:26 62.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 67.18
    5km 23:22 7:31 67.93
    5M 38:56 7:47 66.63
    10km 49:09 7:55 66.02
    10M 1:21:51 8:11 65.66
    Half 1:49:19 8:21 64.62
    20M 2:52:04 8:36 65.05
    Mara 3:49:50 8:46 64.94
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