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Sun 24th Oct 2021 at 9:15am by SH_UK

Run > General
  • Time
    1:30:06
  • Miles
    13.18
  • Min/mi
    6:50
  • Pacing
    95.4%
  • WAVA
    73.90
  • Stride(cm)
    128
  • Cals
    1200
  • Cadence
    184
  • BPM
    159
  • %MHR
    89
  • B/mi
    1089
  • Asc(m)
    564
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 134/142bpm [557b/km] 48cal 14.43/15.52kmph
2) 1km - 4:07(4:07/km) 144/170bpm [592b/km] 51cal 14.59/15.12kmph
3) 1km - 4:13(4:13/km) 167/170bpm [705b/km] 61cal 14.22/14.71kmph
4) 1km - 4:12(4:12/km) 167/169bpm [701b/km] 61cal 14.3/14.61kmph
5) 1km - 4:14(4:14/km) 167/169bpm [707b/km] 61cal 14.17/14.78kmph
6) 1km - 4:09(4:09/km) 167/168bpm [694b/km] 60cal 14.43/14.34kmph
7) 1km - 4:15(4:15/km) 165/167bpm [701b/km] 61cal 14.13/14.31kmph
8) 1km - 4:13(4:13/km) 164/166bpm [692b/km] 60cal 14.22/14.54kmph
9) 1km - 4:15(4:15/km) 164/165bpm [698b/km] 60cal 14.1/14.71kmph
10) 1km - 4:19(4:19/km) 163/165bpm [704b/km] 60cal 13.9/14.04kmph
11) 1km - 4:19(4:19/km) 163/165bpm [705b/km] 61cal 13.88/14.01kmph
12) 1km - 4:20(4:20/km) 162/165bpm [702b/km] 60cal 13.85/14.08kmph
13) 1km - 4:14(4:14/km) 161/165bpm [682b/km] 58cal 14.17/15.25kmph
14) 1km - 4:16(4:16/km) 161/166bpm [688b/km] 58cal 14.04/14.75kmph
15) 1km - 4:19(4:19/km) 162/166bpm [699b/km] 59cal 13.91/14.31kmph
16) 1km - 4:15(4:15/km) 160/165bpm [680b/km] 55cal 14.12/14.88kmph
17) 1km - 4:15(4:15/km) 158/165bpm [670b/km] 51cal 14.14/14.71kmph
18) 1km - 4:19(4:19/km) 160/165bpm [690b/km] 55cal 13.91/14.28kmph
19) 1km - 4:18(4:18/km) 160/166bpm [689b/km] 54cal 13.94/14.14kmph
20) 1km - 4:21(4:21/km) 157/163bpm [683b/km] 49cal 13.78/13.87kmph
21) 1km - 4:14(4:14/km) 157/161bpm [665b/km] 48cal 14.17/14.38kmph
22) 0.22km - 49(3:45/km) 158/161bpm [592b/km] 9cal 16.01/15.92kmph
4:10 4:07 4:13 4:12 4:14 4:09 4:15 4:13 4:15 4:19 4:19 4:20 4:14 4:16 4:19 4:15 4:15 4:19 4:18 4:21 4:14 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:15 3:15 6:31 127 69-142 827 189 182-194 31/9
1.00 6:37 3:22 6:44 138 135-141 929 186 184-190 65/98
1.50 9:59 3:21 6:42 161 140-170 1080 187 184-190 61/41
2.00 13:25 3:26 6:52 167 166-168 1146 184 182-186 20/22
2.50 16:47 3:23 6:46 167 163-169 1130 185 182-188 28/27
3.00 20:09 3:22 6:43 167 164-168 1123 187 184-190 36/38
3.50 23:32 3:23 6:46 167 166-168 1130 186 184-190 24/28
4.00 26:58 3:26 6:52 165 164-167 1133 186 182-190 14/17
4.50 30:23 3:25 6:50 165 164-167 1129 184 182-186 21/18
5.00 33:45 3:22 6:44 164 161-165 1105 183 180-186 14/20
5.50 37:10 3:24 6:49 164 161-165 1118 183 180-186 26/13
6.00 40:42 3:32 7:04 163 161-165 1152 183 180-186 16/22
6.50 44:07 3:25 6:51 163 161-165 1116 183 182-186 13/11
7.00 47:37 3:29 6:59 163 161-165 1138 183 180-186 17/14
7.50 51:05 3:28 6:57 162 158-164 1125 183 182-184 31/28
8.00 54:30 3:25 6:50 162 154-165 1107 180 92-186 19/11
8.50 57:55 3:25 6:51 161 155-165 1103 183 182-186 11/15
9.00 1:01:19 3:23 6:46 162 160-166 1097 182 180-186 14/20
9.50 1:04:53 3:35 7:09 161 157-164 1151 183 180-186 35/38
10.00 1:08:16 3:23 6:47 159 155-165 1078 182 180-186 41/33
10.50 1:11:40 3:23 6:47 158 154-165 1071 182 178-184 38/45
11.00 1:15:08 3:29 6:57 160 157-164 1112 182 180-186 15/20
11.50 1:18:34 3:25 6:50 160 157-163 1094 182 180-184 14/19
12.00 1:22:05 3:31 7:03 160 156-166 1128 183 180-186 17/22
12.50 1:25:35 3:30 6:59 156 147-163 1091 183 180-186 25/23
13.00 1:29:00 3:25 6:50 157 154-161 1073 185 182-190 42/21
13.18 1:30:07 1:07 6:08 158 155-161 970 189 186-198 13/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 13.3% 6:38
    40 21.3% 7:31
    31 29.2% 7:02
    28 9.3% 6:48
    24 18.0% 7:34
    20 4.8% 6:53

  • Cadence Distribution

    184 avge / 198 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 13.2 1:30:01 6:50
    Walk 0.1 92 0 6 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.04% More
    800m 3:12 6:27 61.50% More
    1km 4:04 6:33 63.17% More
    Mile 6:36 6:36 66.11% More
    5k 20:50 6:42 71.23% More
    5 miles 33:44 6:45 71.71% More
    10k 42:06 6:47 71.78% More
    10 miles 1:08:14 6:49 73.24% More
    Half 1:29:32 6:50 73.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 74.55
    5km 19:28 6:16 76.26
    5M 32:15 6:27 75.01
    10km 40:36 6:32 74.43
    10M 1:07:14 6:43 74.33
    Half 1:29:31 6:50 73.31
    20M 2:20:11 7:01 74.18
    Mara 3:06:39 7:07 74.29
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