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Sun 24th Oct 2021 at 11:02am by thorneygeoff

Run > General
  • Time
    44:51
  • Miles
    4.88
  • Min/mi
    9:11
  • Pacing
    92.7%
  • WAVA
    59.64
  • Stride(cm)
    100
  • Cals
    602
  • Cadence
    176
  • BPM
    145
  • %MHR
    87.1
  • B/mi
    1336
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 141/155bpm [1316b/mi] 121cal 6.43/7.1mph
2) 1m - 9:27(9:27/m) 148/154bpm [1399b/mi] 126cal 6.35/7.22mph
3) 1m - 9:21(9:21/m) 146/152bpm [1366b/mi] 124cal 6.41/7.33mph
4) 1m - 9:15(9:15/m) 147/149bpm [1360b/mi] 126cal 6.48/7.87mph
5) 0.88m - 7:27(8:31/m) 147/153bpm [1251b/mi] 105cal 7.05/8.22mph
9:20 9:27 9:21 9:15 7:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 119 80-146 1146 174 158-178 11/2
0.50 4:50 2:25 9:41 146 142-147 1413 174 168-180 9/9
0.75 7:03 2:14 8:55 145 143-146 1292 176 172-178 5/5
1.00 9:19 2:16 9:04 150 146-155 1359 178 174-180 13/16
1.25 11:38 2:18 9:13 151 144-154 1392 173 168-178 4/15
1.50 13:58 2:20 9:20 147 143-149 1372 175 170-180 13/8
1.75 16:15 2:17 9:08 147 144-148 1343 174 170-178 8/14
2.00 18:46 2:31 10:06 148 147-149 1494 173 168-178 8/7
2.25 21:18 2:32 10:10 144 142-148 1463 172 168-176 12/2
2.50 23:36 2:17 9:09 144 141-146 1317 176 166-180 5/6
2.75 25:50 2:15 8:59 145 143-149 1302 176 170-180 9/16
3.00 28:08 2:17 9:09 149 143-152 1364 175 170-180 9/8
3.25 30:25 2:17 9:09 145 140-149 1326 176 170-180 11/16
3.50 32:37 2:12 8:48 148 147-149 1303 178 174-182 13/14
3.75 35:00 2:23 9:32 148 147-149 1411 175 170-180 11/6
4.00 37:23 2:23 9:32 148 146-149 1410 175 170-180 9/11
4.25 39:36 2:13 8:53 147 145-149 1307 178 172-180 12/8
4.50 41:43 2:07 8:29 145 142-147 1229 179 176-186 7/14
4.75 43:51 2:07 8:30 148 142-151 1258 181 178-186 6/9
4.88 44:51 1:00 7:57 152 150-153 1209 183 180-190 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.5% 9:43
    13 8.2% 8:52
    13 6.2% 9:52
    12 4.4% 9:24
    11 4.0% 10:10

  • Cadence Distribution

    176 avge / 190 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 44.95% More
    800m 4:08 8:19 53.49% More
    1km 5:12 8:23 55.35% More
    Mile 8:35 8:35 57.15% More
    5k 28:25 9:09 58.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 58.77
    5km 27:47 8:57 60.25
    5M 46:01 9:12 59.60
    10km 57:56 9:19 59.29
    10M 1:35:57 9:36 59.37
    Half 2:07:45 9:45 58.65
    20M 3:20:03 10:00 59.35
    Mara 4:26:20 10:10 59.44
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