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Sat 23rd Oct 2021 at 9:32am by Dottydolby

Run > General
  • Time
    25:05
  • Miles
    3.24
  • Min/mi
    7:45
  • Pacing
    90.3%
  • Stride(cm)
    110
  • Cals
    206
  • Cadence
    189
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1209
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 145/156bpm [1120b/mi] 58cal 7.77/8.79mph
2) 1m - 8:03(8:03/m) 160/165bpm [1288b/mi] 67cal 7.45/9.54mph
3) 1m - 7:38(7:38/m) 165/168bpm [1259b/mi] 66cal 7.87/9.64mph
4) 0.24m - 1:41(7:07/m) 169/170bpm [1203b/mi] 15cal 8.43/8.41mph
7:44 8:03 7:38 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 111 89-136 833 186 180-190 3/3
0.25 1:59 1:03 8:25 141 135-146 1186 185 184-186 1/1
0.38 3:00 1:01 8:08 148 146-149 1203 184 182-186 0/0
0.50 4:00 1:00 8:01 150 147-152 1203 186 182-190 0/0
0.63 5:00 1:00 7:57 153 151-155 1217 188 184-190 0/0
0.75 6:02 1:01 8:11 151 148-153 1237 185 184-186 0/0
0.88 6:58 57 7:34 153 149-155 1158 186 182-192 0/0
1.00 7:43 45 6:01 155 154-156 933 189 184-192 0/0
1.13 8:37 54 7:10 156 154-157 1118 187 186-190 0/0
1.25 9:41 1:04 8:32 156 154-157 1332 188 186-190 1/0
1.38 10:44 1:03 8:21 158 157-160 1319 188 184-190 0/0
1.50 11:45 1:01 8:07 159 157-159 1289 190 186-192 0/0
1.63 12:46 1:01 8:11 160 159-162 1310 191 190-194 0/0
1.75 13:46 1:00 7:59 162 162-164 1294 189 188-192 0/0
1.88 14:48 1:02 8:14 163 162-164 1343 189 186-190 0/0
2.00 15:47 1:00 7:57 164 163-165 1305 190 188-190 0/0
2.13 16:45 57 7:40 163 162-165 1249 189 186-192 1/0
2.25 17:38 53 7:06 161 158-162 1144 190 188-192 1/0
2.38 18:36 58 7:45 164 163-165 1270 190 188-192 0/0
2.50 19:38 1:02 8:12 163 162-164 1337 189 186-190 0/0
2.63 20:40 1:02 8:16 164 162-165 1357 190 188-190 0/0
2.75 21:30 50 6:39 167 166-168 1110 192 190-194 1/0
2.88 22:25 56 7:25 168 166-168 1247 193 192-194 2/3
3.00 23:24 59 7:52 168 166-168 1322 193 192-194 5/4
3.13 24:20 55 7:22 168 167-168 1238 197 194-200 2/2
3.23 25:06 46 7:03 170 168-170 1200 199 198-202 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 0.00% More
    800m 3:33 7:08 0.00% More
    1km 4:32 7:18 0.00% More
    Mile 7:31 7:31 0.00% More
    5k 24:07 7:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:00 7:43
    5M 39:44 7:57
    10km 50:01 8:03
    10M 1:22:50 8:17
    Half 1:50:17 8:25
    20M 2:52:42 8:38
    Mara 3:49:56 8:47
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