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Sun 17th Oct 2021 at 9:50am by tuga

Run > General
  • Time
    3:24:54
  • Miles
    13.20
  • Min/mi
    15:31
  • Pacing
    86.5%
  • WAVA
    37.04
  • Stride(cm)
    71
  • Cals
    1300
  • Cadence
    146
  • BPM
    162
  • %MHR
    89.8
  • B/mi
    2510
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:55(12:12/m) 131/142bpm [1599b/mi] 15cal
2) 0.62m - 7:42(12:23/m) 160/169bpm [1982b/mi] 64cal
3) 0.62m - 7:50(12:37/m) 170/173bpm [2144b/mi] 62cal
4) 0.62m - 8:54(14:19/m) 168/173bpm [2405b/mi] 65cal
5) 0.62m - 8:52(14:17/m) 170/176bpm [2428b/mi] 60cal
6) 0.5m - 7:32(14:59/m) 170/176bpm [2547b/mi] 50cal
7) 0.62m - 10:36(17:04/m) 157/164bpm [2679b/mi] 62cal
8) 0.62m - 8:20(13:25/m) 169/176bpm [2267b/mi] 63cal
9) 0.62m - 8:55(14:21/m) 170/179bpm [2438b/mi] 63cal
10) 0.62m - 10:21(16:39/m) 179/198bpm [2980b/mi] 86cal
11) 0.62m - 9:44(15:39/m) 167/174bpm [2614b/mi] 61cal
12) 0.62m - 11:04(17:49/m) 159/171bpm [2834b/mi] 60cal
13) 0.59m - 9:44(16:25/m) 159/171bpm [2611b/mi] 56cal
14) 0.62m - 10:08(16:19/m) 158/162bpm [2579b/mi] 56cal
15) 0.62m - 9:02(14:32/m) 166/178bpm [2412b/mi] 59cal
16) 0.62m - 10:45(17:18/m) 159/170bpm [2750b/mi] 58cal
17) 0.62m - 10:49(17:25/m) 153/169bpm [2665b/mi] 58cal
18) 0.62m - 9:48(15:47/m) 159/166bpm [2509b/mi] 54cal
19) 0.62m - 10:52(17:29/m) 162/192bpm [2833b/mi] 63cal
20) 0.62m - 10:25(16:45/m) 155/164bpm [2596b/mi] 54cal
21) 0.62m - 9:59(16:04/m) 157/164bpm [2521b/mi] 59cal
22) 0.62m - 9:43(15:39/m) 158/170bpm [2472b/mi] 59cal
23) 0.14m - 1:52(13:29/m) 170/173bpm [2293b/mi] 13cal
1:55 7:42 7:50 8:54 8:52 7:32 10:36 8:20 8:55 10:21 9:44 11:04 9:44 10:08 9:02 10:45 10:49 9:48 10:52 10:25 9:59 9:43 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:17 6:17 12:33 146 109-168 1833 167 160-174 9/3
1.00 12:16 6:00 12:00 168 163-172 2015 168 162-174 4/10
1.50 18:51 6:34 13:09 171 168-173 2248 167 164-170 5/8
2.00 26:04 7:13 14:26 168 161-172 2424 162 84-170 7/6
2.50 33:15 7:11 14:22 170 165-176 2443 163 126-168 6/7
3.00 40:31 7:16 14:32 170 168-176 2471 163 130-172 7/5
3.50 48:57 8:26 16:52 160 151-173 2698 132 120-166 5/6
4.00 56:20 7:23 14:47 160 154-176 2365 144 120-172 8/6
4.50 1:03:22 7:02 14:04 170 166-173 2392 162 114-174 7/5
5.00 1:10:27 7:04 14:09 170 161-179 2404 163 122-172 7/5
5.50 1:18:52 8:25 16:50 176 156-197 2963 143 120-168 6/5
6.00 1:26:50 7:58 15:56 171 159-192 2726 153 122-170 6/6
6.50 1:35:28 8:38 17:16 164 155-171 2831 145 124-168 7/4
7.00 1:43:36 8:09 16:17 159 156-171 2590 136 128-164 8/8
7.50 1:52:03 8:26 16:53 158 146-166 2667 132 120-162 6/9
8.00 2:00:12 8:09 16:18 158 155-161 2576 131 130-134 5/8
8.50 2:07:43 7:31 15:02 164 152-178 2466 156 82-170 10/4
9.00 2:15:37 7:54 15:48 164 155-177 2590 147 122-170 6/5
9.50 2:24:15 8:38 17:17 156 149-160 2695 127 118-132 4/9
10.00 2:33:03 8:48 17:35 153 141-167 2691 132 122-158 4/6
10.50 2:40:52 7:49 15:39 160 145-166 2504 163 154-168 5/5
11.00 2:49:22 8:30 16:59 169 151-191 2871 142 118-166 5/6
11.50 2:57:56 8:34 17:08 154 144-164 2638 140 118-246 4/3
12.00 3:06:22 8:26 16:53 156 143-164 2633 144 116-168 5/5
12.50 3:14:13 7:51 15:41 157 151-163 2463 139 82-166 4/6
13.00 3:22:14 8:02 16:04 157 148-168 2521 137 122-168 8/6
13.20 3:24:53 2:39 13:28 169 166-172 2275 162 84-170 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 197 max Delete HR Trace

  • Cadence Distribution

    146 avge / 246 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.0 165 7.9 1:50:40 14:03
    Walk 45.6 127 5.3 1:33:25 17:35
    Still 0.4 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:42 34.63% More
    800m 5:56 11:57 37.54% More
    1km 7:29 12:03 38.73% More
    Mile 12:16 12:16 39.96% More
    5k 42:03 13:32 40.30% More
    5 miles 1:10:27 14:05 38.93% More
    10k 1:30:04 14:30 37.91% More
    10 miles 2:33:03 15:18 36.85% More
    Half 3:23:36 15:33 37.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 39.88
    5km 42:20 13:38 40.02
    5M 1:11:07 14:13 38.56
    10km 1:30:08 14:30 37.88
    10M 2:31:24 15:08 37.25
    Half 3:23:13 15:31 36.75
    20M 5:22:17 16:07 35.69
    Mara 7:12:35 16:31 34.82

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