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Sun 17th Oct 2021 at 10:16am by Goughy

Run > General
  • Time
    2:04:12
  • Miles
    13.12
  • Min/mi
    9:28
  • Pacing
    89.3%
  • WAVA
    50.65
  • Stride(cm)
    107
  • Cals
    1955
  • Cadence
    159
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1547
  • Asc(m)
    535
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 147/160bpm [1388b/mi] 133cal 6.35/6.51mph
2) 1m - 9:24(9:24/m) 157/161bpm [1476b/mi] 141cal 6.38/6.53mph
3) 1m - 9:44(9:44/m) 157/161bpm [1527b/mi] 146cal 6.17/6.45mph
4) 1m - 9:57(9:57/m) 159/168bpm [1581b/mi] 151cal 6.04/7.68mph
5) 1m - 9:03(9:03/m) 159/166bpm [1439b/mi] 136cal 6.63/6.89mph
6) 1m - 9:31(9:31/m) 159/167bpm [1512b/mi] 144cal 6.31/7.06mph
7) 1m - 9:22(9:22/m) 162/172bpm [1517b/mi] 145cal 6.41/6.87mph
8) 1m - 9:41(9:41/m) 161/169bpm [1560b/mi] 146cal 6.19/6.64mph
9) 1m - 9:31(9:31/m) 166/174bpm [1580b/mi] 151cal 6.3/6.78mph
10) 1m - 9:12(9:12/m) 170/182bpm [1563b/mi] 153cal 6.53/7.78mph
11) 1m - 9:29(9:29/m) 172/177bpm [1632b/mi] 160cal 6.32/7.6mph
12) 1m - 9:29(9:29/m) 173/184bpm [1642b/mi] 164cal 6.32/7.26mph
13) 1m - 9:11(9:11/m) 175/180bpm [1608b/mi] 163cal 6.53/6.91mph
14) 0.12m - 1:11(9:49/m) 182/185bpm [1788b/mi] 22cal 6.11/7.53mph
9:27 9:24 9:44 9:57 9:03 9:31 9:22 9:41 9:31 9:12 9:29 9:29 9:11 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 141 130-149 1324 158 152-164 9/10
1.00 9:27 4:46 9:31 152 146-160 1448 159 154-160 22/7
1.50 14:09 4:41 9:23 157 152-161 1473 158 156-160 15/17
2.00 18:52 4:43 9:26 157 155-159 1480 157 156-160 11/29
2.50 23:38 4:46 9:33 158 154-161 1508 158 154-162 12/15
3.00 28:36 4:58 9:55 156 153-160 1547 158 156-160 23/12
3.50 33:45 5:09 10:18 158 152-161 1627 158 118-164 24/27
4.00 38:30 4:45 9:30 160 156-168 1521 159 156-162 36/29
4.50 43:02 4:32 9:04 158 156-165 1432 159 156-162 24/30
5.00 47:35 4:33 9:06 160 156-165 1457 159 158-162 27/30
5.50 52:26 4:52 9:43 159 151-166 1545 159 152-164 37/36
6.00 57:06 4:39 9:19 159 151-162 1480 160 158-162 32/30
6.50 1:01:54 4:48 9:36 162 157-172 1556 161 158-166 36/32
7.00 1:06:27 4:33 9:07 163 156-172 1486 158 152-162 14/19
7.50 1:11:16 4:48 9:37 161 157-168 1547 159 152-164 17/15
8.00 1:16:09 4:53 9:47 162 157-167 1584 159 156-164 12/13
8.50 1:21:05 4:57 9:53 164 151-168 1621 154 108-166 11/16
9.00 1:25:40 4:34 9:08 169 165-174 1545 163 160-164 29/15
9.50 1:30:08 4:29 8:58 169 162-176 1514 163 160-166 26/22
10.00 1:34:51 4:42 9:25 172 160-182 1619 151 120-164 15/47
10.50 1:39:38 4:47 9:35 170 152-176 1628 157 118-166 45/35
11.00 1:44:20 4:42 9:24 173 170-177 1625 162 158-166 55/39
11.50 1:49:05 4:45 9:30 171 162-177 1625 161 126-166 39/32
12.00 1:53:50 4:45 9:30 175 170-184 1662 158 116-166 35/48
12.50 1:58:22 4:32 9:03 174 171-177 1576 162 158-164 34/35
13.00 2:03:00 4:38 9:16 176 172-180 1632 161 118-166 34/23
13.12 2:04:12 1:12 10:03 182 178-184 1831 158 108-166 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 16.4% 10:06
    19 6.8% 8:02
    18 10.3% 10:50
    18 6.1% 9:44
    18 3.1% 9:32
    16 8.2% 9:06

  • Cadence Distribution

    159 avge / 166 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 160 12.8 1:59:34 9:19
    Walk 3.7 120 0.3 4:38 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 38.25% More
    800m 4:25 8:53 42.39% More
    1km 5:33 8:55 44.05% More
    Mile 9:00 9:00 46.27% More
    5k 28:45 9:15 49.24% More
    5 miles 46:20 9:16 49.71% More
    10k 58:14 9:22 49.35% More
    10 miles 1:33:38 9:22 50.70% More
    Half 2:03:50 9:27 50.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 68.05
    5km 23:03 7:25 61.42
    5M 40:12 8:02 57.28
    10km 51:50 8:21 55.45
    10M 1:30:25 9:03 52.50
    Half 2:03:59 9:28 50.25
    20M 3:23:20 10:10 48.55
    Mara 4:38:49 10:39 47.21
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