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Sun 17th Oct 2021 at 10:49am by MRQ.

Run > Race
  • Time
    1:22:30
  • Miles
    10.15
  • Min/mi
    8:08
  • Pacing
    93%
  • WAVA
    55.66
  • Stride(cm)
    111
  • Cals
    1071
  • Cadence
    178
  • BPM
    169
  • %MHR
    84.7
  • B/mi
    1370
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 142/154bpm [755b/km] 60cal
2) 1km - 5:06(5:06/km) 160/166bpm [816b/km] 65cal
3) 1km - 4:58(4:58/km) 165/168bpm [819b/km] 64cal
4) 1km - 4:57(4:57/km) 167/170bpm [826b/km] 65cal
5) 1km - 4:55(4:55/km) 169/170bpm [832b/km] 65cal
6) 1km - 5:03(5:03/km) 169/170bpm [852b/km] 65cal
7) 1km - 5:04(5:04/km) 171/176bpm [865b/km] 67cal
8) 1km - 4:54(4:54/km) 173/174bpm [847b/km] 66cal
9) 1km - 4:58(4:58/km) 172/175bpm [853b/km] 66cal
10) 1km - 4:47(4:47/km) 175/176bpm [836b/km] 65cal
11) 1km - 5:02(5:02/km) 174/176bpm [875b/km] 67cal
12) 1km - 5:04(5:04/km) 174/176bpm [882b/km] 67cal
13) 1km - 5:14(5:14/km) 173/181bpm [906b/km] 68cal
14) 1km - 5:21(5:21/km) 172/174bpm [920b/km] 69cal
15) 1km - 5:12(5:12/km) 173/175bpm [898b/km] 67cal
16) 1km - 5:09(5:09/km) 173/176bpm [890b/km] 65cal
17) 0.33km - 1:29(4:29/km) 178/180bpm [797b/km] 20cal
5:19 5:06 4:58 4:57 4:55 5:03 5:04 4:54 4:58 4:47 5:02 5:04 5:14 5:21 5:12 5:09 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:37 133 74-151 1146 180 176-184 6/5
1.00 8:25 4:07 8:13 157 150-164 1291 181 178-184 7/6
1.50 12:31 4:05 8:11 163 161-166 1333 180 174-182 4/5
2.00 16:29 3:58 7:57 166 163-168 1319 179 174-182 6/3
2.50 20:27 3:58 7:56 168 166-170 1333 179 176-182 4/4
3.00 24:23 3:56 7:52 169 166-170 1328 179 176-182 6/7
3.50 28:28 4:05 8:11 168 166-169 1374 178 174-180 5/5
4.00 32:30 4:02 8:04 170 168-171 1372 180 174-184 6/8
4.50 36:33 4:03 8:07 172 169-176 1395 179 174-186 7/5
5.00 40:33 3:59 7:59 173 170-174 1381 177 132-182 6/6
5.50 44:30 3:57 7:55 172 168-174 1360 179 134-182 6/7
6.00 48:22 3:52 7:43 175 174-176 1351 181 178-188 4/6
6.50 52:19 3:57 7:54 175 172-176 1383 179 132-182 7/6
7.00 56:27 4:09 8:17 173 171-175 1434 176 134-182 6/5
7.50 1:00:29 4:01 8:03 175 173-181 1409 179 172-182 5/2
8.00 1:04:39 4:10 8:21 173 169-177 1445 172 128-182 3/6
8.50 1:08:57 4:18 8:35 172 168-176 1477 173 126-184 6/4
9.00 1:13:08 4:11 8:23 173 168-175 1450 176 134-182 6/6
9.50 1:17:30 4:22 8:43 172 165-175 1500 170 128-182 7/7
10.00 1:21:28 3:58 7:55 175 173-177 1386 181 178-184 4/7
10.15 1:22:29 1:01 7:00 179 177-180 1254 190 186-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 179 10 1:20:14 8:02
    Walk 2.7 133 0.2 2:15 14:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 42.37% More
    800m 3:47 7:37 46.81% More
    1km 4:46 7:41 48.60% More
    Mile 7:44 7:44 51.49% More
    5k 24:43 7:57 54.76% More
    5 miles 39:47 7:57 55.22% More
    10k 49:39 7:59 55.19% More
    10 miles 1:21:14 8:07 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 69.04
    5km 21:12 6:49 63.83
    5M 36:36 7:19 60.02
    10km 46:58 7:34 58.33
    10M 1:21:06 8:07 55.76
    Half 1:50:34 8:26 53.66
    20M 2:59:42 8:59 52.32
    Mara 4:05:00 9:21 51.17
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