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Sat 16th Oct 2021 at 2:49pm by The_Saint

Run > Race
  • Time
    47:29
  • Miles
    5.68
  • Min/mi
    8:22
  • Pacing
    91.5%
  • WAVA
    60.12
  • Stride(cm)
    108
  • Cals
    763
  • Cadence
    178
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1243
  • Asc(m)
    207
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 135/148bpm [1076b/mi] 118cal
2) 1m - 7:53(7:53/m) 148/151bpm [1167b/mi] 130cal
3) 1m - 8:36(8:36/m) 152/154bpm [1308b/mi] 139cal
4) 1m - 8:34(8:34/m) 153/155bpm [1310b/mi] 139cal
5) 1m - 8:51(8:51/m) 154/159bpm [1363b/mi] 145cal
6) 0.68m - 5:36(8:15/m) 158/166bpm [1303b/mi] 92cal
7:58 7:53 8:36 8:34 8:51 5:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:30 110 63-137 825 181 132-186 1/8
0.50 3:59 2:07 8:27 140 137-147 1183 177 166-186 16/11
0.75 5:57 1:57 7:49 140 136-142 1095 180 176-184 7/13
1.00 7:57 2:01 8:03 143 141-144 1151 181 174-186 16/5
1.25 9:54 1:57 7:47 146 145-147 1137 182 180-184 6/8
1.50 11:50 1:56 7:45 148 146-149 1147 181 176-184 5/13
1.75 13:53 2:02 8:09 149 147-150 1215 180 172-184 12/13
2.00 15:51 1:58 7:52 150 149-151 1181 180 176-182 12/9
2.25 17:55 2:04 8:17 151 150-152 1250 179 176-182 5/8
2.50 20:10 2:15 9:02 152 151-154 1373 172 160-180 15/7
2.75 22:17 2:06 8:26 151 148-153 1273 176 172-182 14/8
3.00 24:27 2:10 8:41 152 151-153 1319 177 174-182 3/19
3.25 26:30 2:03 8:14 153 152-153 1259 178 176-182 14/10
3.50 28:39 2:09 8:36 153 152-154 1315 177 172-182 13/11
3.75 30:54 2:15 8:58 153 151-154 1373 178 174-182 10/9
4.00 33:01 2:07 8:27 153 152-154 1294 177 174-182 10/10
4.25 35:22 2:21 9:26 155 153-159 1462 172 158-180 13/11
4.50 37:29 2:07 8:29 155 153-157 1315 174 164-180 10/8
4.75 39:42 2:13 8:52 154 152-155 1366 175 170-178 11/15
5.00 41:52 2:09 8:37 154 153-155 1326 178 174-182 7/12
5.25 44:00 2:09 8:35 156 155-157 1340 177 172-182 17/6
5.50 46:10 2:10 8:39 158 157-159 1366 177 174-182 6/17
5.68 47:28 1:18 7:14 162 159-166 1171 180 174-186 14/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 7:12
    13 9.4% 11:14
    12 5.2% 7:48
    10 6.7% 8:00

  • Cadence Distribution

    178 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 5.7 47:25 8:21
    Walk 0.1 132 0 3 3:37:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.68% More
    800m 3:50 7:42 53.23% More
    1km 4:48 7:44 55.90% More
    Mile 7:50 7:50 59.18% More
    5k 25:15 8:07 60.77% More
    5 miles 41:48 8:22 59.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 63.92
    5km 24:43 7:57 62.06
    5M 41:22 8:16 60.55
    10km 52:20 8:25 59.80
    10M 1:27:33 8:45 58.75
    Half 1:57:15 8:57 57.93
    20M 3:05:17 9:16 57.39
    Mara 4:08:08 9:28 57.32

Bespoke Fields

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Aerobic Training Effect 3.7
HR Recovery 53
VO2Max 58
Anaerobic TE 0.0
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