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Sat 16th Oct 2021 at 9:31am by HappyG(rrr)

Run > parkrun
  • Time
    25:25
  • Miles
    3.22
  • Min/mi
    7:54
  • Pacing
    92.8%
  • WAVA
    60.56
  • Stride(cm)
    119
  • Cals
    383
  • Cadence
    172
  • BPM
    163
  • %MHR
    84.7
  • B/mi
    1290
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Amazingly consistent pace really! Went local again, with sis this time, but she couldn't run, as no suitable buggy for 2 year old. Started at back, caught an old uni pal (Russell B, for my own record because I can never remember his name!) and ran rest with him. Great to blether and catch up. He's doing Liverpool Rock and Roll marathon next week and was in great shape. Calf seems to be holding up. Might try a gentle, longer, off road plod tomorrow. :-) G

Split Summary
===
1) 1m - 8:02(8:02/m) 155/169bpm [1245b/mi] 111cal
2) 1m - 7:47(7:47/m) 164/176bpm [1276b/mi] 118cal
3) 1m - 7:49(7:49/m) 170/177bpm [1328b/mi] 126cal
4) 0.22m - 1:47(8:06/m) 171/176bpm [1386b/mi] 28cal
8:02 7:47 7:49 1:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 129 111-143 1237 164 146-174 1/2
0.25 2:13 1:01 8:09 156 146-159 1271 165 158-174 1/1
0.38 3:13 1:00 8:00 156 154-158 1248 167 162-176 2/0
0.50 4:13 1:00 7:58 158 154-162 1258 168 164-172 1/1
0.63 5:13 1:01 8:05 162 160-165 1309 171 164-176 1/2
0.75 6:10 57 7:32 158 154-161 1191 171 164-178 1/1
0.88 7:05 55 7:23 162 158-167 1196 168 164-174 2/0
1.00 8:02 56 7:31 164 155-169 1232 171 168-176 1/1
1.13 8:58 56 7:30 166 162-170 1245 179 174-186 1/1
1.25 9:56 58 7:45 171 167-175 1326 175 168-178 1/1
1.38 10:54 58 7:43 168 164-175 1297 174 168-178 1/1
1.50 11:48 54 7:15 166 163-168 1204 174 170-176 3/0
1.63 12:54 1:06 8:44 162 154-168 1415 175 164-180 2/2
1.75 13:52 58 7:44 156 151-162 1206 171 166-176 0/2
1.88 14:51 59 7:56 160 156-164 1268 173 166-178 1/0
2.00 15:48 57 7:38 163 161-166 1243 175 172-180 2/1
2.13 16:51 1:03 8:25 167 164-169 1405 178 174-182 6/0
2.25 17:54 1:03 8:24 169 166-171 1418 170 162-178 2/3
2.38 18:48 54 7:12 170 163-174 1224 172 166-178 1/4
2.50 19:48 59 7:55 168 159-174 1330 172 164-182 3/3
2.63 20:47 1:00 7:56 172 168-175 1365 174 160-182 5/4
2.75 21:43 55 7:22 171 169-174 1261 170 166-178 0/6
2.88 22:42 59 7:51 171 168-176 1343 175 162-184 3/1
3.00 23:37 56 7:26 171 169-173 1270 171 168-176 0/3
3.13 24:39 1:01 8:10 173 169-176 1413 173 170-178 1/1
3.22 25:25 46 8:08 169 165-174 1375 171 168-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.51% More
    800m 3:41 7:25 53.43% More
    1km 4:41 7:32 55.38% More
    Mile 7:35 7:35 58.84% More
    5k 24:19 7:50 61.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 66.12
    5km 24:24 7:51 60.83
    5M 41:51 8:22 57.83
    10km 53:31 8:37 56.47
    10M 1:31:46 9:11 54.07
    Half 2:04:36 9:31 52.56
    20M 3:21:14 10:04 50.90
    Mara 4:33:15 10:26 50.11
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