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Sat 16th Oct 2021 at 9:01am by Jogging Jon

Run > General
  • Time
    27:19
  • Miles
    3.16
  • Min/mi
    8:39
  • Pacing
    92%
  • WAVA
    57.10
  • Stride(cm)
    102
  • Cals
    352
  • Cadence
    182
  • BPM
    156
  • %MHR
    91
  • B/mi
    1345
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 146/165bpm [1350b/mi] 110cal 6.49/7.45mph
2) 1m - 8:21(8:21/m) 157/178bpm [1310b/mi] 108cal 7.19/7.68mph
3) 1m - 8:25(8:25/m) 168/176bpm [1414b/mi] 117cal 7.13/7.93mph
4) 0.16m - 1:19(8:18/m) 165/168bpm [1370b/mi] 17cal 7.22/7.74mph
9:15 8:21 8:25 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 128 96-151 1400 173 120-180 1/0
0.25 2:35 1:13 9:42 150 142-163 1455 181 174-188 0/1
0.38 3:44 1:10 9:16 151 146-162 1400 181 178-184 1/0
0.50 4:55 1:10 9:22 149 146-154 1395 183 180-188 1/1
0.63 6:00 1:05 8:42 150 146-153 1306 181 170-186 1/1
0.75 7:03 1:03 8:23 146 144-148 1224 183 182-184 2/1
0.88 8:09 1:06 8:49 149 145-151 1313 184 182-188 1/2
1.00 9:14 1:05 8:42 149 146-150 1296 183 180-188 0/2
1.13 10:17 1:03 8:27 146 144-147 1233 184 180-188 1/1
1.25 11:21 1:03 8:26 148 144-150 1249 183 180-184 2/2
1.38 12:23 1:02 8:17 153 147-160 1267 183 180-188 1/2
1.50 13:25 1:02 8:15 161 157-165 1329 184 182-188 1/2
1.63 14:27 1:02 8:20 159 155-163 1324 183 182-188 1/0
1.75 15:27 1:00 8:02 162 159-165 1300 186 184-188 1/1
1.88 16:29 1:02 8:16 164 159-176 1355 185 182-188 0/2
2.00 17:35 1:05 8:44 171 169-172 1492 183 180-186 0/0
2.13 18:39 1:04 8:32 168 164-174 1433 183 180-186 2/2
2.25 19:42 1:03 8:24 163 163-165 1369 184 180-186 2/2
2.38 20:42 1:01 8:07 167 164-171 1355 184 182-188 1/1
2.50 21:47 1:04 8:34 173 169-176 1481 181 178-184 3/1
2.63 22:49 1:03 8:22 172 169-174 1439 184 182-188 2/1
2.75 23:51 1:02 8:14 166 164-169 1366 184 184-186 0/1
2.88 24:55 1:04 8:31 167 164-169 1422 183 180-186 0/2
3.00 26:00 1:05 8:36 171 168-175 1472 183 180-184 2/1
3.13 27:03 1:03 8:26 165 162-167 1391 183 180-186 1/2
3.16 27:19 16 8:13 164 163-165 1348 185 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.2 27:16 8:38
    Walk 0.2 120 0 3 23:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.84% More
    800m 4:03 8:09 50.28% More
    1km 5:05 8:10 52.27% More
    Mile 8:19 8:19 54.17% More
    5k 26:42 8:36 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.84
    5km 26:50 8:38 57.17
    5M 44:26 8:53 56.34
    10km 55:56 9:00 55.95
    10M 1:32:38 9:16 55.91
    Half 2:03:20 9:25 55.16
    20M 3:13:08 9:39 55.82
    Mara 4:17:08 9:49 55.91
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