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Sun 10th Oct 2021 at 11:00am by DJ Bangey

Run > Race
  • breezy
  • Time
    36:31
  • Miles
    6.20
  • Min/mi
    5:53
  • Pacing
    96.3%
  • WAVA
    79.85
  • Stride(cm)
    151
  • Cals
    832
  • Cadence
    181
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1031
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Morecambe 10k. Stiff hamstring and tired legs after yesterday’s XC, so not great but 5th place

Split Summary
===
1) 1m - 5:36(5:36/m) 159/183bpm [891b/mi] 102cal 93/108rpm 10.7/12.86mph
2) 1m - 5:52(5:52/m) 179/194bpm [1051b/mi] 131cal 91/94rpm 10.22/10.58mph
3) 1m - 6:04(6:04/m) 179/193bpm [1085b/mi] 135cal 90/92rpm 9.9/10.18mph
4) 1m - 6:03(6:03/m) 178/188bpm [1076b/mi] 137cal 89/91rpm 9.93/10.11mph
5) 1m - 6:04(6:04/m) 176/184bpm [1068b/mi] 135cal 89/92rpm 9.89/10.45mph
6) 1m - 6:01(6:01/m) 177/189bpm [1064b/mi] 133cal 89/91rpm 9.98/10.4mph
7) 0.15m - 51(5:50/m) 184/191bpm [1072b/mi] 59cal 90/92rpm 10.29/10.63mph
5:36 5:52 6:04 6:03 6:04 6:01 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:27 121 93-154 660 195 188-206 25/13
0.50 2:47 1:25 5:39 169 151-180 956 185 184-188 12/13
0.75 4:11 1:24 5:38 175 165-183 985 184 182-184 11/12
1.00 5:36 1:25 5:41 169 165-179 961 184 182-184 12/13
1.25 7:03 1:27 5:47 177 164-186 1025 182 180-184 10/10
1.50 8:30 1:27 5:48 174 164-183 1010 182 182-184 15/14
1.75 9:59 1:29 5:54 179 166-185 1058 184 182-188 14/15
2.00 11:29 1:30 5:59 184 172-194 1101 182 182-184 17/17
2.25 12:58 1:29 5:58 177 164-192 1055 181 180-184 22/22
2.50 14:30 1:32 6:07 178 163-193 1090 180 180-180 23/23
2.75 16:01 1:31 6:03 176 163-185 1065 180 178-182 23/22
3.00 17:33 1:32 6:07 186 180-193 1139 179 178-180 17/17
3.25 19:02 1:30 5:59 182 177-188 1090 180 178-182 17/17
3.50 20:33 1:31 6:04 176 167-185 1069 178 178-180 18/20
3.75 22:05 1:31 6:05 173 164-184 1053 178 176-178 11/10
4.00 23:35 1:30 6:02 181 177-184 1091 179 178-182 14/13
4.25 25:07 1:32 6:07 180 178-184 1102 178 176-180 13/15
4.50 26:39 1:32 6:07 174 167-181 1064 180 178-180 11/10
4.75 28:10 1:31 6:05 176 161-182 1070 179 178-184 14/14
5.00 29:39 1:29 5:57 175 165-181 1042 178 178-180 13/12
5.25 31:08 1:29 5:55 178 165-185 1052 179 178-182 15/16
5.50 32:38 1:30 5:59 181 177-188 1083 179 178-182 20/20
5.75 34:11 1:33 6:13 181 174-189 1126 176 174-178 17/18
6.00 35:40 1:29 5:57 169 161-178 1005 178 176-178 10/10
6.15 36:30 50 5:43 184 165-191 1052 180 178-184 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 194 max Delete HR Trace

  • Cadence Distribution

    181 avge / 206 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.1 36:29 5:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 61.52% More
    800m 2:44 5:29 69.85% More
    1km 3:25 5:31 73.16% More
    Mile 5:34 5:34 77.25% More
    5k 18:09 5:50 79.24% More
    5 miles 29:37 5:55 79.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 81.46
    5km 17:33 5:39 81.92
    5M 29:04 5:49 80.55
    10km 36:36 5:53 79.83
    10M 1:00:37 6:04 79.08
    Half 1:20:42 6:10 78.35
    20M 2:06:22 6:19 78.19
    Mara 2:48:15 6:25 78.46
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