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Sun 10th Oct 2021 at 9:00am by Crossy81

Run > General
  • Time
    35:00
  • Miles
    6.20
  • Min/mi
    5:39
  • Pacing
    96.3%
  • WAVA
    78.12
  • Stride(cm)
    164
  • Cals
    771
  • Cadence
    174
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 17:22(5:37/m) 388cal
2) 3.1m - 17:37(5:41/m) 383cal
17:22 17:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:31 180 176-188 4/4
0.50 2:45 1:22 5:27 176 174-178 2/2
0.75 4:08 1:23 5:34 175 174-178 2/2
1.00 5:31 1:23 5:32 174 172-176 2/3
1.25 6:55 1:24 5:35 175 172-180 2/2
1.50 8:19 1:24 5:35 174 172-176 1/3
1.75 9:45 1:26 5:43 174 172-178 4/3
2.00 11:09 1:24 5:37 174 172-176 3/2
2.25 12:35 1:26 5:44 174 172-178 3/1
2.50 14:01 1:26 5:45 174 172-178 1/2
2.75 15:24 1:23 5:31 174 172-176 2/3
3.00 16:49 1:25 5:39 174 170-180 1/2
3.25 18:17 1:29 5:54 174 172-180 2/2
3.50 19:40 1:23 5:33 173 172-178 4/2
3.75 21:06 1:26 5:42 173 170-174 2/2
4.00 22:31 1:25 5:42 171 170-174 1/2
4.25 23:57 1:26 5:43 172 170-174 2/3
4.50 25:24 1:27 5:48 172 170-174 3/2
4.75 26:52 1:28 5:53 171 170-174 1/2
5.00 28:21 1:28 5:54 172 170-174 2/3
5.25 29:48 1:28 5:51 172 170-176 2/3
5.50 31:14 1:25 5:42 173 172-174 3/2
5.75 32:38 1:24 5:36 172 170-174 2/2
6.00 34:03 1:25 5:39 172 168-176 3/1
6.20 35:00 57 4:46 178 170-194 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 194 max Stride Length: 164cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.2 34:58 5:38
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 62.61% More
    800m 2:38 5:17 67.45% More
    1km 3:20 5:21 69.70% More
    Mile 5:28 5:28 72.79% More
    5k 17:23 5:36 77.88% More
    5 miles 28:18 5:40 77.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 80.70
    5km 16:40 5:22 81.19
    5M 27:47 5:33 79.07
    10km 35:05 5:39 78.09
    10M 58:29 5:51 77.33
    Half 1:18:10 5:58 75.91
    20M 2:03:08 6:09 76.36
    Mara 2:44:34 6:17 76.18
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