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Sat 9th Oct 2021 at 9:34am by a4gjw

Run > General
  • Time
    25:23
  • Miles
    3.12
  • Min/mi
    8:08
  • Pacing
    95.1%
  • WAVA
    65.77
  • Stride(cm)
    104
  • Cals
    285
  • Cadence
    191
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1269
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 139/150bpm [734b/km] 51cal 11.37/11.86kmph
2) 1km - 5:05(5:05/km) 146/151bpm [741b/km] 53cal 11.82/12.02kmph
3) 1km - 5:01(5:01/km) 158/170bpm [793b/km] 58cal 11.96/12.63kmph
4) 1km - 5:03(5:03/km) 168/175bpm [848b/km] 62cal 11.88/12.33kmph
5) 1km - 4:52(4:52/km) 171/177bpm [831b/km] 60cal 12.34/13.57kmph
6) 0.03km - 6(4:02/km) 176/177bpm [711b/km] 1cal 14.86/13.71kmph
5:17 5:05 5:01 5:03 4:52 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 126 95-150 1116 188 170-190 3/0
0.25 2:09 1:02 8:19 141 138-143 1173 192 190-194 3/1
0.38 3:14 1:05 8:43 143 141-145 1246 191 190-192 10/2
0.50 4:16 1:02 8:15 145 142-148 1197 191 190-192 3/5
0.63 5:18 1:02 8:16 146 143-150 1208 191 190-192 2/2
0.75 6:21 1:03 8:23 145 144-147 1214 191 190-192 3/2
0.88 7:22 1:01 8:12 145 144-147 1189 192 190-194 2/3
1.00 8:23 1:01 8:08 147 145-151 1197 191 188-194 1/3
1.13 9:25 1:01 8:09 146 145-148 1190 191 188-192 2/3
1.25 10:26 1:01 8:07 148 145-151 1201 191 190-194 2/2
1.38 11:27 1:02 8:13 148 147-149 1216 192 190-194 1/1
1.50 12:29 1:02 8:13 153 147-164 1257 192 190-194 3/2
1.63 13:30 1:01 8:07 162 157-167 1316 191 186-196 1/4
1.75 14:28 59 7:50 164 159-168 1285 192 190-194 6/0
1.88 15:27 59 7:51 166 165-170 1304 192 190-194 4/3
2.00 16:29 1:01 8:11 167 165-169 1367 192 190-194 3/6
2.13 17:28 1:00 7:58 167 163-170 1330 192 190-194 2/3
2.25 18:28 1:00 8:00 167 166-168 1336 192 190-194 6/5
2.38 19:29 1:01 8:08 169 167-171 1375 192 186-196 5/3
2.50 20:32 1:02 8:17 170 166-175 1408 191 188-194 4/4
2.63 21:33 1:01 8:12 171 169-175 1402 192 190-194 9/8
2.75 22:35 1:01 8:12 171 169-174 1402 191 188-196 4/2
2.88 23:37 1:02 8:17 172 168-175 1425 191 182-194 3/7
3.00 24:33 56 7:31 172 170-174 1292 193 190-194 1/6
3.12 25:24 51 6:55 172 170-177 1191 195 194-196 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 50.94% More
    800m 3:51 7:44 56.86% More
    1km 4:51 7:49 58.77% More
    Mile 7:56 7:56 61.27% More
    5k 25:12 8:07 65.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 64.00
    5km 25:16 8:08 65.66
    5M 41:51 8:22 64.92
    10km 52:41 8:29 64.57
    10M 1:27:15 8:44 64.64
    Half 1:56:10 8:52 63.86
    20M 3:01:54 9:06 64.62
    Mara 4:02:11 9:15 64.72
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