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Sat 9th Oct 2021 at 9:00am by Krispy

Run > General
  • Time
    20:20
  • Miles
    3.10
  • Min/mi
    6:34
  • Pacing
    94.6%
  • WAVA
    70.01
  • Stride(cm)
    133
  • Cals
    298
  • Cadence
    184
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1071
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 133/160bpm [527b/km] 45cal
2) 1km - 3:56(3:56/km) 158/173bpm [622b/km] 54cal
3) 1km - 4:08(4:08/km) 176/179bpm [727b/km] 66cal
4) 1km - 4:10(4:10/km) 176/183bpm [734b/km] 67cal
5) 0.99km - 4:08(4:09/km) 180/187bpm [747b/km] 66cal
3:58 3:56 4:08 4:10 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 100 74-127 609 195 186-206 3/1
0.25 1:33 47 6:18 132 128-137 832 184 180-188 1/8
0.38 2:19 47 6:12 136 134-139 844 185 184-186 7/1
0.50 3:12 53 7:03 144 139-150 1016 183 182-186 6/2
0.63 3:59 47 6:15 152 145-161 950 184 182-186 7/8
0.75 4:45 46 6:08 157 154-161 962 185 182-188 4/5
0.88 5:32 46 6:11 151 145-159 934 184 182-186 1/1
1.00 6:20 48 6:24 155 150-159 991 184 182-186 8/1
1.13 7:07 47 6:19 155 149-166 980 185 182-186 0/5
1.25 7:57 50 6:39 172 169-173 1144 183 182-184 5/5
1.38 8:47 50 6:38 175 174-176 1162 184 182-188 2/8
1.50 9:35 49 6:29 176 175-176 1140 183 180-184 7/2
1.63 10:26 51 6:49 175 175-176 1192 183 182-184 6/3
1.75 11:17 51 6:48 177 176-178 1205 182 180-184 6/2
1.88 12:07 49 6:35 178 177-179 1170 182 180-184 1/5
2.00 12:55 48 6:25 176 175-178 1128 183 182-184 1/4
2.13 13:46 51 6:49 175 174-177 1192 183 182-184 2/2
2.25 14:36 50 6:38 177 176-178 1173 183 182-184 6/3
2.38 15:27 51 6:49 177 176-179 1205 183 182-184 2/5
2.50 16:18 52 6:54 179 176-184 1236 183 180-184 6/3
2.63 17:10 51 6:50 181 179-183 1236 182 180-184 4/6
2.75 18:00 51 6:44 178 175-179 1200 183 180-184 2/1
2.88 18:55 55 7:20 180 179-183 1320 182 180-184 5/5
3.00 19:45 50 6:42 183 180-187 1225 183 180-184 1/2
3.10 20:21 36 5:44 177 175-181 1014 192 184-204 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 6:13

  • Cadence Distribution

    184 avge / 206 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.78% More
    800m 3:06 6:13 61.04% More
    1km 3:53 6:15 63.97% More
    Mile 6:17 6:17 67.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 69.55
    5km 20:23 6:34 69.98
    5M 33:45 6:45 68.81
    10km 42:30 6:50 68.18
    10M 1:10:22 7:02 67.54
    Half 1:33:41 7:09 66.91
    20M 2:26:43 7:20 66.76
    Mara 3:15:20 7:27 66.98
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