You can still access the old version of this page.

Sat 9th Oct 2021 at 9:00am by Tazsedai

Run > parkrun

Follow User
0 👍

Time
41:13
Miles
3.24
Min/mi
12:43
Pacing
77.4%
WAVA
40.03
Stride(cm)
84
Cals
395
Cadence
151
BPM
145
%MHR
84.8
B/mi
1845
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:20(15:01/m) 128/153bpm [1923b/mi] 77cal 3.99/6.68mph
2) 0.62m - 7:10(11:31/m) 146/156bpm [1682b/mi] 69cal 5.21/6.93mph
3) 0.62m - 8:50(14:13/m) 152/165bpm [2162b/mi] 86cal 4.22/6.85mph
4) 0.62m - 7:05(11:24/m) 149/159bpm [1698b/mi] 72cal 5.27/6.87mph
5) 0.62m - 7:44(12:26/m) 155/162bpm [1928b/mi] 79cal 4.82/6.8mph
6) 0.13m - 1:05(8:08/m) 165/170bpm [1341b/mi] 12cal 7.38/7.81mph

9:20 7:10 8:50 7:05 7:44 1:05

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	113 89-126	1408	164 118-180	4/1
0.25	3:21	1:47	14:17	120 109-128	1715	156 118-184	3/1
0.38	4:42	1:21	10:50	128 121-135	1387	172 166-180	4/1
0.50	6:51	2:09	17:10	126 112-137	2162	135 106-176	3/1
0.63	9:24	2:33	20:24	145 134-153	2958	109 102-122	8/0
0.75	10:41	1:17	10:17	143 138-152	1470	168 120-178	12/0
0.88	11:55	1:14	9:55	142 138-148	1407	171 166-174	6/1
1.00	13:19	1:24	11:11	143 140-146	1598	156 118-180	0/8
1.13	14:57	1:38	13:04	147 137-154	1920	154 118-174	0/16
1.25	16:38	1:41	13:30	152 146-156	2051	144 108-180	4/4
1.38	18:58	2:20	18:38	158 154-165	2945	113 82-172	7/0
1.50	20:35	1:37	12:56	153 146-165	1978	147 82-176	10/0
1.63	22:20	1:46	14:05	141 134-147	1985	149 108-182	14/0
1.75	23:52	1:32	12:13	150 145-156	1832	158 84-186	8/2
1.88	25:27	1:35	12:37	151 142-158	1906	159 112-180	3/4
2.00	26:49	1:23	11:00	149 144-154	1640	160 116-184	3/3
2.13	28:24	1:35	12:38	154 150-159	1946	160 104-184	4/9
2.25	29:50	1:26	11:31	147 143-151	1693	160 112-182	1/6
2.38	31:13	1:23	11:01	146 142-148	1608	169 154-180	3/5
2.50	32:35	1:22	10:53	149 142-153	1622	174 168-178	0/14
2.63	33:57	1:23	11:01	153 151-154	1686	173 168-176	0/15
2.75	35:24	1:27	11:37	154 153-156	1789	165 134-176	0/8
2.88	37:15	1:50	14:44	158 153-161	2327	149 84-174	4/5
3.00	38:54	1:39	13:14	155 151-159	2051	169 120-188	8/0
3.13	40:19	1:25	11:17	156 149-164	1759	175 166-228	4/2
3.24	41:14	55	8:01	166 164-170	1332	180 172-188	3/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	6.3%	15:07
39	3.8%	15:03
13	3.1%	13:52

Cadence Distribution
151 avge / 228 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.4	171	2.5	27:48	11:00
Walk	32.3	113	0.7	13:18	18:43
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	40.39%	More
800m	5:25	10:53	37.83%	More
1km	6:57	11:11	38.31%	More
Mile	11:28	11:28	39.49%	More
5k	39:35	12:44	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	38.20
5km	39:25	12:41	40.13
5M	1:05:17	13:03	39.54
10km	1:22:12	13:14	39.32
10M	2:16:07	13:37	39.05
Half	3:01:13	13:50	38.27
20M	4:43:47	14:11	38.38
Mara	6:17:50	14:25	38.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 9th Oct 2021 at 9:00am by Tazsedai

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.