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Wed 6th Oct 2021 at 7:15pm by alisterrobson

Run > General
  • Time
    6:39
  • Miles
    1.02
  • Min/mi
    6:31
  • Pacing
    94.8%
  • WAVA
    66.23
  • Stride(cm)
    129
  • Cals
    84
  • Cadence
    190
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    906
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 139/149bpm [913b/mi] 83cal 9.14/11.08mph
2) 0.02m - 5(5:54/m) 139/139bpm [821b/mi] 1cal 10.16/9.62mph
6:34 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:02 120 110-127 724 205 200-212 2/1
0.13 46 23 6:11 133 119-143 823 195 190-200 2/2
0.19 1:11 25 6:47 138 134-142 935 188 186-190 3/0
0.25 1:38 27 7:11 139 137-140 1000 186 184-188 3/1
0.31 2:04 26 7:00 141 140-142 986 186 184-188 2/1
0.38 2:29 25 6:38 140 137-140 928 189 188-190 1/1
0.44 2:55 25 6:44 139 136-141 936 190 190-190 2/2
0.50 3:21 26 6:58 142 140-143 989 190 188-192 0/1
0.56 3:45 24 6:24 147 142-149 942 189 188-190 1/1
0.63 4:09 25 6:32 144 142-146 942 190 188-192 1/1
0.69 4:35 25 6:46 145 143-147 981 190 186-192 1/3
0.75 4:59 24 6:27 141 140-142 909 190 190-190 0/2
0.81 5:22 23 6:16 140 136-142 876 190 188-190 0/2
0.88 5:45 23 6:07 138 137-138 843 191 190-192 1/1
0.94 6:09 24 6:25 139 138-140 893 191 190-194 2/1
1.00 6:33 24 6:23 137 136-141 875 192 190-192 0/2
1.02 6:39 6 6:20 139 138-139 881 192 192-192 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    190 avge / 212 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.71% More
    800m 3:11 6:25 60.30% More
    1km 4:02 6:29 62.67% More
    Mile 6:33 6:33 66.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 66.81
    5km 23:25 7:32 61.88
    5M 40:05 8:01 58.89
    10km 51:14 8:15 57.50
    10M 1:27:43 8:46 55.12
    Half 1:59:01 9:05 53.59
    20M 3:11:59 9:36 51.93
    Mara 4:20:29 9:57 51.14

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