You can still access the old version of this page.

Sun 3rd Oct 2021 at 11:00am by Paultracer

Run > Race

Follow User
0 👍

Time
1:48:49
Miles
13.12
Min/mi
8:18
Pacing
95%
WAVA
58.27
BPM
177
%MHR
103.3
B/mi
1464
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 166/177bpm [1378b/mi]
2) 1m - 8:19(8:19/m) 175/177bpm [1453b/mi]
3) 1m - 8:30(8:30/m) 174/177bpm [1482b/mi]
4) 1m - 8:31(8:31/m) 173/176bpm [1477b/mi]
5) 1m - 8:20(8:20/m) 175/177bpm [1462b/mi]
6) 1m - 8:14(8:14/m) 177/181bpm [1460b/mi]
7) 1m - 8:17(8:17/m) 178/179bpm [1471b/mi]
8) 1m - 8:12(8:12/m) 178/181bpm [1458b/mi]
9) 1m - 8:19(8:19/m) 177/179bpm [1473b/mi]
10) 1m - 8:30(8:30/m) 177/179bpm [1505b/mi]
11) 1m - 8:23(8:23/m) 178/180bpm [1494b/mi]
12) 1m - 8:22(8:22/m) 180/182bpm [1506b/mi]
13) 1m - 7:43(7:43/m) 186/189bpm [1433b/mi]
14) 0.12m - 51(7:14/m) 191/193bpm [1379b/mi]

8:18 8:19 8:30 8:31 8:20 8:14 8:17 8:12 8:19 8:30 8:23 8:22 7:43 51

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	158 152-172	1343	3/4
1.00	8:18	4:03	8:06	175 172-177	1417	3/3
1.50	12:28	4:11	8:21	176 174-177	1471	5/2
2.00	16:36	4:08	8:16	173 172-175	1430	3/4
2.50	20:50	4:13	8:26	175 173-177	1477	4/5
3.00	25:05	4:16	8:31	174 172-176	1483	4/3
3.50	29:25	4:20	8:40	173 170-176	1500	3/5
4.00	33:36	4:11	8:22	174 171-176	1455	2/4
4.50	37:46	4:10	8:20	176 173-177	1467	0/3
5.00	41:57	4:10	8:20	175 173-177	1459	2/2
5.50	46:06	4:09	8:19	176 175-178	1463	3/1
6.00	50:12	4:06	8:12	178 175-181	1459	7/9
6.50	54:20	4:09	8:17	177 176-179	1467	3/1
7.00	58:28	4:08	8:15	178 177-179	1469	4/3
7.50	1:02:32	4:04	8:07	178 177-181	1445	2/3
8.00	1:06:41	4:09	8:19	177 176-179	1471	5/2
8.50	1:10:52	4:11	8:21	177 175-178	1479	4/4
9.00	1:14:59	4:07	8:15	178 177-179	1468	3/5
9.50	1:19:15	4:16	8:31	177 175-177	1508	4/3
10.00	1:23:28	4:14	8:27	178 177-179	1505	3/6
10.50	1:27:41	4:13	8:25	178 177-179	1498	1/4
11.00	1:31:51	4:11	8:21	179 178-180	1495	1/3
11.50	1:36:04	4:13	8:25	180 178-181	1515	1/2
12.00	1:40:15	4:11	8:21	180 178-182	1504	3/1
12.50	1:44:15	4:00	8:01	184 181-186	1474	6/9
13.00	1:47:58	3:43	7:25	187 185-189	1388	2/2
13.12	1:48:49	51	7:17	191 189-193	1393	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
177 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.98%	More
800m	3:36	7:14	52.48%	More
1km	4:35	7:23	53.69%	More
Mile	7:33	7:33	55.58%	More
5k	25:15	8:08	56.51%	More
5 miles	41:10	8:14	56.37%	More
10k	51:05	8:13	56.73%	More
10 miles	1:22:43	8:16	57.88%	More
Half	1:48:38	8:18	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	74.90
5km	20:41	6:39	68.98
5M	35:47	7:09	64.87
10km	45:59	7:24	63.01
10M	1:19:34	7:57	60.17
Half	1:48:38	8:18	57.84
20M	2:56:54	8:51	56.28
Mara	4:01:30	9:13	54.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry