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Sun 3rd Oct 2021 at 10:03am by vmilman

Run > General
  • Time
    4:11:33
  • Miles
    26.21
  • Min/mi
    9:36
  • Pacing
    49.4%
  • WAVA
    59.37
  • Stride(cm)
    98
  • Cals
    3342
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1435
  • Asc(m)
    1079
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 157/168bpm [1463b/mi] 85cal 6.44/6.76mph
2) 0.62m - 5:48(9:19/m) 165/180bpm [1539b/mi] 91cal 6.43/6.76mph
3) 0.62m - 5:47(9:18/m) 158/173bpm [1469b/mi] 86cal 6.45/6.62mph
4) 0.62m - 5:33(8:56/m) 150/156bpm [1339b/mi] 76cal 6.72/7.01mph
5) 0.62m - 5:45(9:15/m) 142/149bpm [1313b/mi] 74cal 6.49/6.74mph
6) 0.62m - 5:37(9:02/m) 141/151bpm [1274b/mi] 72cal 6.64/7.06mph
7) 0.62m - 5:41(9:08/m) 143/148bpm [1307b/mi] 73cal 6.56/6.8mph
8) 0.62m - 5:42(9:11/m) 141/151bpm [1294b/mi] 73cal 6.54/7.06mph
9) 0.62m - 6:34(10:33/m) 148/154bpm [1562b/mi] 88cal 5.68/6.97mph
10) 0.62m - 5:39(9:05/m) 142/150bpm [1291b/mi] 70cal 6.6/7.99mph
11) 0.62m - 5:11(8:20/m) 146/152bpm [1217b/mi] 68cal 7.2/8.2mph
12) 0.62m - 5:50(9:24/m) 145/155bpm [1362b/mi] 74cal 6.39/7.08mph
13) 0.62m - 6:15(10:04/m) 145/150bpm [1459b/mi] 79cal 5.96/7.01mph
14) 0.62m - 5:18(8:31/m) 147/154bpm [1252b/mi] 68cal 7.04/7.47mph
15) 0.62m - 5:46(9:16/m) 144/149bpm [1335b/mi] 73cal 6.47/7.2mph
16) 0.62m - 5:56(9:33/m) 142/153bpm [1357b/mi] 73cal 6.28/6.8mph
17) 0.62m - 5:56(9:33/m) 146/152bpm [1393b/mi] 77cal 6.29/6.53mph
18) 0.62m - 5:48(9:20/m) 146/150bpm [1362b/mi] 76cal 6.43/6.76mph
19) 0.62m - 5:42(9:10/m) 146/151bpm [1339b/mi] 75cal 6.54/6.7mph
20) 0.62m - 5:52(9:26/m) 146/151bpm [1377b/mi] 76cal 6.36/6.74mph
21) 0.62m - 5:57(9:34/m) 145/150bpm [1387b/mi] 76cal 6.27/6.49mph
22) 0.62m - 5:50(9:23/m) 150/156bpm [1407b/mi] 78cal 6.4/6.66mph
23) 0.62m - 13:05(21:04/m) 127/163bpm [2675b/mi] 96cal 2.85/6.82mph
24) 0.62m - 5:56(9:33/m) 152/161bpm [1452b/mi] 81cal 6.28/6.47mph
25) 0.62m - 5:34(8:57/m) 153/160bpm [1370b/mi] 78cal 6.7/6.85mph
26) 0.62m - 5:41(9:08/m) 152/158bpm [1389b/mi] 80cal 6.57/6.89mph
27) 0.62m - 5:39(9:06/m) 149/154bpm [1356b/mi] 76cal 6.59/6.87mph
28) 0.62m - 5:36(9:01/m) 154/168bpm [1389b/mi] 80cal 6.65/6.82mph
29) 0.62m - 5:47(9:18/m) 158/165bpm [1470b/mi] 86cal 6.45/6.76mph
30) 0.62m - 5:46(9:18/m) 157/172bpm [1459b/mi] 85cal 6.46/6.7mph
31) 0.62m - 6:14(10:02/m) 153/160bpm [1535b/mi] 89cal 5.98/6.87mph
32) 0.62m - 5:49(9:22/m) 159/166bpm [1490b/mi] 88cal 6.4/6.82mph
33) 0.62m - 5:30(8:51/m) 155/161bpm [1373b/mi] 78cal 6.78/7.1mph
34) 0.62m - 5:18(8:33/m) 157/170bpm [1341b/mi] 78cal 7.02/7.35mph
35) 0.62m - 6:05(9:48/m) 152/158bpm [1489b/mi] 84cal 6.12/7.14mph
36) 0.62m - 5:49(9:22/m) 153/157bpm [1433b/mi] 81cal 6.4/6.87mph
37) 0.62m - 5:50(9:23/m) 150/160bpm [1406b/mi] 78cal 6.4/6.91mph
38) 0.62m - 5:41(9:10/m) 152/159bpm [1392b/mi] 79cal 6.55/6.8mph
39) 0.62m - 5:44(9:13/m) 154/160bpm [1421b/mi] 82cal 6.51/6.74mph
40) 0.62m - 6:00(9:39/m) 152/155bpm [1466b/mi] 82cal 6.22/6.55mph
41) 0.62m - 5:54(9:29/m) 152/159bpm [1442b/mi] 81cal 6.32/6.7mph
42) 0.62m - 6:14(10:02/m) 152/155bpm [1525b/mi] 84cal 5.98/6.32mph
43) 0.12m - 1:09(10:02/m) 153/154bpm [1536b/mi] 15cal 5.98/5.91mph
5:47 5:48 5:47 5:33 5:45 5:37 5:41 5:42 6:34 5:39 5:11 5:50 6:15 5:18 5:46 5:56 5:56 5:48 5:42 5:52 5:57 5:50 13:05 5:56 5:34 5:41 5:39 5:36 5:47 5:46 6:14 5:49 5:30 5:18 6:05 5:49 5:50 5:41 5:44 6:00 5:54 6:14 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:21 9:21 9:21 158 124-174 1476 167 158-174 7/76
2.00 18:35 9:15 9:15 160 142-180 1480 169 164-174 21/43
3.00 27:43 9:08 9:08 145 134-156 1324 168 162-176 38/62
4.00 36:44 9:01 9:01 142 136-151 1280 167 162-172 28/48
5.00 46:02 9:18 9:18 143 137-151 1330 166 158-180 51/72
6.00 55:34 9:32 9:32 147 139-154 1401 165 154-176 79/68
7.00 1:04:39 9:06 9:06 143 129-152 1301 169 154-182 33/80
8.00 1:14:04 9:25 9:25 146 139-154 1375 169 162-176 55/71
9.00 1:23:10 9:06 9:06 145 138-154 1319 172 164-180 53/80
10.00 1:32:41 9:31 9:31 143 137-153 1361 169 110-184 39/82
11.00 1:42:07 9:26 9:26 146 142-150 1377 168 158-176 71/66
12.00 1:51:25 9:19 9:19 146 142-151 1359 170 164-178 53/61
13.00 2:00:53 9:28 9:28 146 142-151 1381 169 164-174 67/62
14.00 2:17:13 16:21 16:21 139 98-163 2272 167 106-178 30/43
15.00 2:27:01 9:47 9:47 150 138-159 1469 172 164-178 37/30
16.00 2:36:04 9:04 9:04 153 145-159 1387 173 166-180 39/42
17.00 2:45:07 9:03 9:03 150 141-156 1357 172 166-178 48/42
18.00 2:54:19 9:12 9:12 157 150-168 1444 173 166-180 52/41
19.00 3:04:00 9:41 9:41 156 147-171 1510 172 164-178 45/29
20.00 3:13:22 9:22 9:22 157 147-165 1471 175 168-182 92/24
21.00 3:22:02 8:40 8:40 157 151-169 1361 175 164-182 57/74
22.00 3:31:39 9:36 9:36 152 148-158 1460 174 164-180 36/56
23.00 3:40:59 9:20 9:20 151 144-159 1409 176 170-182 53/65
24.00 3:50:07 9:08 9:08 153 146-159 1397 177 168-182 28/55
25.00 3:59:40 9:33 9:33 152 148-156 1453 174 170-178 58/83
26.00 4:09:24 9:44 9:44 152 144-159 1479 174 168-180 67/66
26.21 4:11:34 2:10 10:17 153 151-155 1573 171 168-172 17/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.7% 10:39
    41 13.0% 11:26
    30 9.7% 9:33
    29 11.0% 9:35
    27 10.9% 9:48
    25 20.1% 12:49

  • Cadence Distribution

    171 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 170 26.2 4:05:59 9:23
    Walk 0.2 112 0 35 29:46
    Still 2.0 - - 5:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 45.75% More
    800m 4:04 8:11 51.73% More
    1km 5:10 8:18 53.16% More
    Mile 8:37 8:37 54.03% More
    5k 28:10 9:04 56.36% More
    5 miles 45:55 9:11 56.50% More
    10k 56:53 9:09 57.04% More
    10 miles 1:32:33 9:15 58.07% More
    Half 2:01:44 9:18 58.48% More
    20 miles 3:12:32 9:38 58.14% More
    Mara 4:11:26 9:36 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.08
    5km 26:14 8:27 60.50
    5M 43:27 8:41 59.70
    10km 54:42 8:48 59.32
    10M 1:30:35 9:04 59.33
    Half 2:00:36 9:12 58.57
    20M 3:08:52 9:27 59.27
    Mara 4:11:27 9:36 59.36
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