Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Oct 2021 at 9:00am by nme2no1

Run > General
  • Time
    1:43:11
  • Miles
    13.15
  • Min/mi
    7:51
  • Pacing
    93.7%
  • WAVA
    60.96
  • Stride(cm)
    119
  • Cals
    1949
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1147
  • Asc(m)
    414
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 137/148bpm [1101b/mi] 146cal 7.47/7.85mph
2) 1m - 7:31(7:31/m) 143/148bpm [1076b/mi] 144cal 7.98/8.37mph
3) 1m - 7:30(7:30/m) 139/143bpm [1043b/mi] 137cal 8/8.14mph
4) 1m - 7:38(7:38/m) 143/151bpm [1091b/mi] 142cal 7.87/8.2mph
5) 1m - 7:37(7:37/m) 145/150bpm [1104b/mi] 144cal 7.88/8.31mph
6) 1m - 7:34(7:34/m) 148/156bpm [1119b/mi] 146cal 7.94/8.37mph
7) 1m - 7:48(7:48/m) 146/152bpm [1139b/mi] 147cal 7.69/8.16mph
8) 1m - 8:19(8:19/m) 153/157bpm [1273b/mi] 166cal 7.21/7.51mph
9) 1m - 8:19(8:19/m) 149/154bpm [1240b/mi] 158cal 7.21/7.43mph
10) 1m - 8:11(8:11/m) 149/153bpm [1220b/mi] 153cal 7.33/7.7mph
11) 1m - 8:13(8:13/m) 148/154bpm [1217b/mi] 148cal 7.3/7.91mph
12) 1m - 7:56(7:56/m) 151/155bpm [1198b/mi] 151cal 7.57/8.08mph
13) 1m - 7:34(7:34/m) 154/159bpm [1165b/mi] 148cal 7.93/8.58mph
14) 0.15m - 59(6:33/m) 157/160bpm [1028b/mi] 19cal 9.16/9.64mph
8:02 7:31 7:30 7:38 7:37 7:34 7:48 8:19 8:19 8:11 8:13 7:56 7:34 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:03 126 81-143 1013 173 158-180 24/29
1.00 8:03 4:02 8:04 144 139-148 1162 172 168-176 25/20
1.50 11:46 3:43 7:26 142 136-146 1054 173 170-180 35/25
2.00 15:34 3:48 7:37 143 138-148 1088 175 170-180 18/17
2.50 19:20 3:45 7:31 139 137-142 1044 175 170-178 7/20
3.00 23:05 3:45 7:30 139 136-142 1042 176 174-182 6/25
3.50 26:48 3:43 7:27 140 136-148 1043 175 172-178 16/30
4.00 30:43 3:55 7:50 144 138-150 1127 172 168-178 31/13
4.50 34:37 3:54 7:48 146 141-150 1138 173 168-178 16/24
5.00 38:19 3:43 7:25 144 138-147 1069 174 170-180 14/22
5.50 42:09 3:50 7:39 148 143-153 1133 174 168-178 23/21
6.00 45:53 3:44 7:27 148 141-155 1104 175 172-178 15/19
6.50 49:48 3:55 7:50 146 141-151 1145 174 170-176 17/11
7.00 53:41 3:53 7:46 147 141-152 1142 173 168-180 19/18
7.50 57:51 4:10 8:20 154 149-156 1283 173 168-178 28/6
8.00 1:02:00 4:09 8:18 151 143-156 1254 169 166-174 15/15
8.50 1:06:08 4:08 8:17 147 142-152 1217 170 168-172 22/24
9.00 1:10:19 4:11 8:22 150 143-154 1254 169 168-172 32/14
9.50 1:14:30 4:11 8:21 146 137-152 1220 170 168-174 33/32
10.00 1:18:31 4:01 8:02 151 148-153 1212 171 166-174 19/9
10.50 1:22:46 4:15 8:30 151 147-154 1284 171 168-174 10/38
11.00 1:26:44 3:58 7:56 146 139-152 1159 171 170-174 21/12
11.50 1:30:44 4:00 8:00 151 143-154 1208 172 170-176 15/10
12.00 1:34:40 3:56 7:52 152 148-155 1195 173 170-178 28/30
12.50 1:38:28 3:48 7:36 155 150-158 1177 174 170-180 24/25
13.00 1:42:14 3:46 7:32 153 150-159 1154 175 172-178 20/37
13.15 1:43:12 58 6:34 157 155-160 1031 185 176-196 11/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.6% 8:30
    21 3.6% 8:08
    18 5.5% 8:10
    15 2.9% 7:59
    15 6.9% 8:02
    14 8.1% 7:47

  • Cadence Distribution

    173 avge / 196 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.49% More
    800m 3:36 7:14 52.02% More
    1km 4:31 7:16 54.46% More
    Mile 7:19 7:19 57.85% More
    5k 23:30 7:34 60.23% More
    5 miles 37:50 7:34 60.90% More
    10k 47:17 7:37 60.78% More
    10 miles 1:18:27 7:51 60.08% More
    Half 1:42:46 7:51 60.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 68.57
    5km 21:18 6:51 66.45
    5M 35:50 7:10 64.29
    10km 45:27 7:19 63.23
    10M 1:16:29 7:39 61.63
    Half 1:42:45 7:51 60.49
    20M 2:43:14 8:10 59.48
    Mara 3:39:19 8:22 59.13

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here