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Sun 3rd Oct 2021 at 10:00am by johnsy

Run > Race
  • Time
    55:10
  • Miles
    6.38
  • Min/mi
    8:39
  • Pacing
    79.1%
  • WAVA
    58.31
  • Stride(cm)
    110
  • Cals
    967
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1352
  • Asc(m)
    233
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 136/153bpm [1022b/mi] 112cal
2) 1m - 9:07(9:07/m) 150/170bpm [1368b/mi] 151cal
3) 1m - 8:30(8:30/m) 145/160bpm [1232b/mi] 133cal
4) 1m - 9:52(9:52/m) 162/178bpm [1600b/mi] 182cal
5) 1m - 9:13(9:13/m) 173/190bpm [1595b/mi] 183cal
6) 1m - 7:58(7:58/m) 164/182bpm [1306b/mi] 147cal
7) 0.38m - 2:59(7:52/m) 175/179bpm [1376b/mi] 59cal
7:31 9:07 8:30 9:52 9:13 7:58 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 110 55-131 858 174 162-184 4/4
0.50 3:47 1:50 7:18 136 130-144 994 175 172-178 4/7
0.75 5:35 1:48 7:11 146 139-152 1050 175 174-176 12/2
1.00 7:30 1:56 7:42 149 146-152 1148 175 172-176 21/0
1.25 10:06 2:36 10:24 147 139-151 1530 166 156-176 17/2
1.50 12:41 2:35 10:19 146 136-156 1507 164 154-178 27/0
1.75 14:46 2:05 8:20 159 151-170 1326 169 158-180 1/24
2.00 16:37 1:51 7:26 150 138-159 1114 173 172-176 3/24
2.25 18:30 1:52 7:30 144 136-150 1079 174 170-180 5/18
2.50 20:53 2:23 9:33 143 136-149 1365 167 160-176 18/0
2.75 23:13 2:20 9:22 146 138-159 1367 166 156-174 15/0
3.00 25:07 1:54 7:34 144 136-151 1091 172 170-176 0/17
3.25 26:56 1:49 7:16 143 135-150 1040 173 170-176 2/19
3.50 29:14 2:18 9:12 156 145-165 1435 170 166-174 28/0
3.75 32:17 3:03 12:14 167 160-174 2042 164 158-172 27/0
4.00 35:00 2:42 10:49 173 162-178 1870 165 148-176 22/2
4.25 38:04 3:04 12:16 170 165-175 2085 156 118-168 21/1
4.50 40:18 2:14 8:57 172 162-181 1540 167 158-174 16/0
4.75 42:16 1:58 7:53 175 165-190 1379 173 168-176 3/12
5.00 44:13 1:56 7:46 179 170-189 1390 175 170-188 2/24
5.25 46:17 2:04 8:18 164 147-173 1361 175 170-180 0/37
5.50 48:11 1:54 7:38 154 146-164 1174 175 172-178 0/39
5.75 50:05 1:54 7:34 162 153-177 1226 175 174-178 3/18
6.00 52:10 2:05 8:22 174 165-181 1456 173 170-176 6/5
6.25 54:08 1:58 7:52 175 171-179 1377 174 172-176 5/6
6.38 55:09 1:01 7:52 175 172-177 1378 176 172-180 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 6.7% 11:11
    74 5.1% 9:25
    40 5.9% 9:56

  • Cadence Distribution

    170 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 170 6.3 54:26 8:35
    Walk 1.2 137 0 41 17:30
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.07% More
    800m 3:33 7:08 57.43% More
    1km 4:30 7:14 59.74% More
    Mile 7:24 7:24 62.58% More
    5k 25:44 8:17 59.60% More
    5 miles 43:54 8:47 57.05% More
    10k 53:44 8:39 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.78
    5km 25:55 8:21 59.19
    5M 42:43 8:33 58.63
    10km 53:39 8:38 58.33
    10M 1:28:25 8:51 58.17
    Half 1:57:24 8:58 57.85
    20M 3:03:03 9:09 58.09
    Mara 4:03:03 9:17 58.52
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