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Sat 2nd Oct 2021 at 4:16pm by sallykate

Run > General

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Time
40:44
Miles
3.17
Min/mi
12:51
Pacing
81.7%
WAVA
42.61
Stride(cm)
78
Cals
443
Cadence
160
Asc(m)
190
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:30(8:30/km) 83cal 7.06/8.97kmph
2) 1km - 7:56(7:56/km) 89cal 7.56/9.37kmph
3) 1km - 7:58(7:58/km) 87cal 7.53/9.34kmph
4) 1km - 8:19(8:19/km) 86cal 7.21/9.14kmph
5) 1km - 7:20(7:20/km) 89cal 8.18/9.94kmph
6) 0.09km - 41(7:15/km) 9cal 8.28/11.05kmph

8:30 7:56 7:58 8:19 7:20 41

	Corrah Fabulous xx
	becca7 Well done

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	174 172-176	0/18
0.25	2:50	1:31	12:06	172 170-174	4/1
0.38	4:25	1:35	12:41	167 118-174	17/6
0.50	6:26	2:00	16:04	134 118-174	4/15
0.63	8:28	2:02	16:19	155 118-176	36/0
0.75	10:05	1:37	12:56	169 126-176	2/24
0.88	11:35	1:30	12:00	166 118-174	11/6
1.00	13:21	1:46	14:06	158 126-174	5/13
1.13	15:08	1:47	14:18	140 124-174	9/7
1.25	16:32	1:24	11:09	173 170-174	9/5
1.38	18:11	1:39	13:11	156 118-176	13/5
1.50	19:52	1:42	13:33	153 124-174	7/5
1.63	21:39	1:47	14:16	143 118-178	8/6
1.75	23:35	1:56 +37	15:28	173 166-178	6/12
1.88	25:10	1:35	12:40	174 172-176	6/10
2.00	26:46	1:36	12:47	159 124-176	14/9
2.13	28:22	1:35	12:41	162 118-174	18/12
2.25	30:20	1:59	15:51	131 120-174	5/27
2.38	32:02	1:42	13:36	158 118-176	30/11
2.50	33:30	1:27	11:39	174 172-176	2/3
2.63	34:52	1:22	11:00	164 126-176	6/11
2.75	36:43	1:51	14:47	139 126-172	3/3
2.88	38:06	1:23	11:05	172 170-174	5/19
3.00	39:33	1:26	11:32	167 138-174	9/22
3.13	40:55	1:23	11:01	169 136-174	22/9
3.17	41:23	28	11:28	162 118-178	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	17.4%	17:10
19	9.5%	12:32
19	5.2%	12:37
12	11.9%	13:55
11	10.5%	12:02
11	5.7%	12:27

Cadence Distribution
160 avge / 178 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.5	173	2.3	26:04	11:34
Walk	35.0	126	0.9	14:42	17:08
Pause	1.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	37.27%	More
800m	5:51	11:46	37.61%	More
1km	7:19	11:46	39.19%	More
Mile	12:26	12:26	39.24%	More
5k	40:41	13:06	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	41.63
5km	39:51	12:50	42.77
5M	1:06:38	13:20	41.78
10km	1:24:16	13:34	41.37
10M	2:20:54	14:05	40.80
Half	3:08:37	14:24	39.83
20M	4:57:54	14:54	39.73
Mara	6:38:47	15:13	39.34

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