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Sat 2nd Oct 2021 at 10:30am by Peakie

Run > General
  • Time
    44:51
  • Miles
    6.21
  • Min/mi
    7:13
  • Pacing
    87.8%
  • WAVA
    70.40
  • Stride(cm)
    127
  • Cals
    621
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1102
  • Asc(m)
    147
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 140/150bpm [1022b/mi] 93cal 8.22/10.44mph
2) 1m - 7:05(7:05/m) 149/153bpm [1056b/mi] 97cal 8.47/9.85mph
3) 1m - 7:34(7:34/m) 154/161bpm [1166b/mi] 106cal 7.92/9.29mph
4) 1m - 7:54(7:54/m) 157/161bpm [1241b/mi] 113cal 7.59/9.23mph
5) 1m - 6:32(6:32/m) 157/161bpm [1027b/mi] 92cal 9.17/10.31mph
6) 1m - 7:03(7:03/m) 159/162bpm [1122b/mi] 100cal 8.5/10.27mph
7) 0.21m - 1:23(6:30/m) 162/163bpm [1052b/mi] 20cal 9.24/9.23mph
7:18 7:05 7:34 7:54 6:32 7:03 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 126 96-143 897 186 176-252 9/1
0.50 3:32 1:45 7:00 142 139-145 994 175 172-178 6/8
0.75 5:21 1:50 7:18 143 141-145 1044 177 174-184 6/7
1.00 7:18 1:57 7:46 147 145-149 1143 178 174-182 17/1
1.25 9:13 1:55 7:42 150 147-152 1154 176 172-180 12/3
1.50 10:53 1:40 6:40 149 145-152 993 175 172-182 4/12
1.75 12:42 1:48 7:14 148 142-151 1070 175 172-180 5/8
2.00 14:23 1:41 6:45 148 147-150 999 174 172-182 1/11
2.25 16:08 1:45 6:59 152 150-153 1062 174 170-180 3/6
2.50 17:53 1:45 7:00 152 152-153 1063 174 170-180 2/6
2.75 19:35 1:42 6:48 153 151-154 1040 174 172-180 5/5
3.00 21:58 2:23 9:31 157 153-161 1494 172 166-180 23/0
3.25 24:11 2:14 8:56 157 155-158 1401 170 168-172 18/0
3.50 26:02 1:50 7:21 156 152-160 1147 174 172-178 9/8
3.75 27:59 1:58 7:50 158 156-160 1238 174 168-186 13/6
4.00 29:52 1:52 7:30 158 156-161 1184 174 172-178 11/3
4.25 31:25 1:34 6:15 156 153-160 975 174 170-186 3/17
4.50 33:02 1:37 6:27 154 152-157 994 175 170-192 0/22
4.75 34:42 1:39 6:38 159 157-160 1054 172 168-182 5/9
5.00 36:24 1:42 6:50 158 157-159 1079 170 168-172 1/12
5.25 38:00 1:36 6:24 158 156-159 1011 174 168-182 3/8
5.50 39:45 1:45 6:59 160 158-162 1118 176 170-190 2/11
5.75 41:36 1:51 7:23 158 156-160 1166 182 176-202 3/6
6.00 43:27 1:52 7:27 160 159-161 1193 177 170-198 3/3
6.21 44:51 1:24 6:31 162 161-163 1057 175 170-186 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 7.5% 9:46
    33 3.6% 7:48
    14 5.1% 7:40
    14 3.3% 7:11
    11 6.3% 8:10
    11 5.0% 8:29

  • Cadence Distribution

    175 avge / 252 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 56.80% More
    800m 3:09 6:19 65.32% More
    1km 3:59 6:25 67.18% More
    Mile 6:30 6:30 69.87% More
    5k 21:49 7:01 70.91% More
    5 miles 35:55 7:11 70.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.23
    5km 21:32 6:56 71.85
    5M 35:39 7:08 70.85
    10km 44:53 7:13 70.35
    10M 1:14:19 7:26 70.33
    Half 1:38:57 7:33 69.40
    20M 2:34:57 7:45 70.22
    Mara 3:26:18 7:52 70.33
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