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Sat 2nd Oct 2021 at 9:03am by SamD

Run > Race
  • Time
    39:13
  • Miles
    3.15
  • Min/mi
    12:27
  • Pacing
    88.8%
  • WAVA
    42.32
  • Stride(cm)
    85
  • Cals
    445
  • Cadence
    151
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1905
  • Asc(m)
    186
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 147/178bpm [1761b/mi] 129cal 5.01/5.82mph
2) 1m - 12:39(12:39/m) 155/179bpm [1961b/mi] 145cal 4.74/5.85mph
3) 1m - 12:35(12:35/m) 158/176bpm [1988b/mi] 148cal 4.77/5.99mph
4) 0.15m - 2:00(12:58/m) 159/168bpm [2063b/mi] 23cal 4.62/6.74mph
11:59 12:39 12:35 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 135 86-163 1479 160 152-164 3/0
0.25 2:45 1:23 11:03 161 152-177 1779 160 158-162 8/2
0.38 4:08 1:23 11:02 157 153-163 1731 158 156-162 1/17
0.50 5:30 1:22 11:00 154 149-157 1693 158 156-158 10/14
0.63 7:08 1:38 13:04 147 141-151 1920 146 112-160 14/12
0.75 8:34 1:26 11:30 144 142-147 1657 156 154-158 10/10
0.88 10:18 1:43 13:45 139 110-153 1911 141 108-232 10/4
1.00 11:59 1:41 13:28 135 110-152 1817 137 110-156 17/7
1.13 13:32 1:34 12:31 149 144-155 1864 149 116-158 11/12
1.25 15:05 1:33 12:23 145 135-156 1795 150 116-242 6/12
1.38 16:29 1:23 11:07 164 149-179 1823 158 156-160 0/7
1.50 18:00 1:31 12:09 162 153-174 1968 150 118-160 4/13
1.63 19:34 1:34 12:33 161 153-169 2021 153 116-158 18/17
1.75 21:06 1:32 12:19 158 155-161 1945 141 112-160 8/4
1.88 22:47 1:41 13:25 156 144-164 2094 142 108-158 7/4
2.00 24:39 1:52 14:56 154 143-165 2300 171 116-232 13/10
2.13 26:10 1:32 12:13 156 144-167 1906 157 108-232 6/7
2.25 27:53 1:43 13:44 157 149-166 2155 138 112-158 13/16
2.38 29:20 1:27 11:34 159 154-167 1840 152 116-160 6/1
2.50 30:45 1:25 11:18 161 158-164 1820 157 156-158 5/14
2.63 32:22 1:37 12:58 157 154-160 2035 148 112-156 9/7
2.75 33:59 1:37 12:56 159 154-164 2056 145 116-158 4/6
2.88 35:34 1:35 12:42 163 154-176 2071 146 116-168 7/7
3.00 37:13 1:39 13:10 158 151-164 2081 152 116-160 10/5
3.13 38:54 1:40 13:22 159 149-168 2126 149 116-168 19/2
3.15 39:14 20 11:40 154 149-161 1797 157 154-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.2% 11:57
    12 6.3% 13:43
    12 8.8% 13:58
    11 6.1% 10:57
    11 8.2% 10:37

  • Cadence Distribution

    151 avge / 242 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 159 2.7 30:50 11:35
    Walk 21.4 115 0.5 8:24 17:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 36.80% More
    800m 5:25 10:55 39.54% More
    1km 7:03 11:20 39.63% More
    Mile 11:54 11:54 39.87% More
    5k 38:35 12:25 42.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 40.84
    5km 38:39 12:26 42.34
    5M 1:04:00 12:48 41.39
    10km 1:20:35 12:58 40.92
    10M 2:13:26 13:21 40.77
    Half 2:57:39 13:34 40.54
    20M 4:38:12 13:55 39.95
    Mara 6:10:23 14:08 39.35
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