You can still access the old version of this page.

Sat 2nd Oct 2021 at 8:59am by Kanajlo

Run > General
  • Time
    24:58
  • Miles
    3.08
  • Min/mi
    8:06
  • Pacing
    95.3%
  • WAVA
    52.10
  • Stride(cm)
    131
  • Cals
    432
  • Cadence
    152
  • BPM
    170
  • %MHR
    89
  • B/mi
    1378
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 159/172bpm [1313b/mi] 130cal 7.27/7.64mph
2) 1m - 8:11(8:11/m) 176/181bpm [1440b/mi] 146cal 7.33/7.49mph
3) 1m - 8:00(8:00/m) 179/184bpm [1433b/mi] 147cal 7.5/7.93mph
4) 0.08m - 31(6:38/m) 184/186bpm [1222b/mi] 9cal 9.03/8.54mph
8:16 8:11 8:00 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 124 93-154 1054 152 150-156 1/2
0.25 2:07 1:03 8:23 153 149-156 1283 150 144-154 3/4
0.38 3:06 1:00 7:58 161 155-163 1283 152 150-156 5/3
0.50 4:08 1:02 8:13 164 162-165 1347 151 148-152 1/3
0.63 5:10 1:02 8:13 165 164-169 1354 151 148-152 2/2
0.75 6:10 1:01 8:05 169 167-171 1366 151 148-154 5/2
0.88 7:11 1:01 8:07 171 169-172 1387 151 148-152 3/7
1.00 8:15 1:04 8:29 170 169-172 1441 149 146-154 6/5
1.13 9:13 58 7:47 172 169-174 1340 152 150-158 6/6
1.25 10:14 1:01 8:07 173 172-175 1403 152 150-152 6/1
1.38 11:14 1:00 8:01 176 175-177 1412 152 146-154 0/6
1.50 12:19 1:05 8:40 176 175-178 1526 148 146-156 4/2
1.63 13:23 1:04 8:29 177 176-178 1501 152 150-154 2/3
1.75 14:25 1:02 8:18 179 176-181 1486 152 148-154 8/0
1.88 15:26 1:01 8:07 177 175-178 1438 151 148-154 0/6
2.00 16:26 1:00 8:00 176 175-177 1407 152 152-154 4/1
2.13 17:27 1:01 8:10 177 176-177 1445 152 148-154 1/3
2.25 18:30 1:03 8:21 178 177-178 1486 152 150-152 3/3
2.38 19:31 1:01 8:12 177 176-178 1450 152 150-154 4/6
2.50 20:29 58 7:44 177 176-179 1370 152 150-154 6/0
2.63 21:31 1:01 8:11 179 177-181 1466 152 150-154 1/10
2.75 22:31 1:00 8:04 180 179-181 1451 152 150-154 7/0
2.88 23:31 1:00 7:56 180 178-182 1429 153 150-156 2/3
3.00 24:26 55 7:23 182 182-184 1343 154 152-156 1/4
3.08 24:58 32 6:51 184 182-186 1262 159 156-164 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 8:26

  • Cadence Distribution

    152 avge / 164 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 152 2.8 22:52 8:03
    Walk 8.4 147 0.2 2:06 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:17 41.32% More
    800m 3:50 7:42 44.55% More
    1km 4:49 7:44 46.51% More
    Mile 7:54 7:54 48.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 25:13 8:07
    5M 43:10 8:38
    10km 55:11 8:53
    10M 1:34:28 9:27
    Half 2:08:11 9:47
    20M 3:26:45 10:20
    Mara 4:40:32 10:42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here