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Sat 18th Sep 2021 at 9:01am by westmoors

Run > parkrun
  • Time
    28:20
  • Miles
    3.09
  • Min/mi
    9:10
  • Pacing
    91.7%
  • WAVA
    58.45
  • Stride(cm)
    99
  • Cals
    292
  • Cadence
    178
  • BPM
    145
  • %MHR
    86.2
  • B/mi
    1328
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 140/150bpm [1324b/mi] 94cal 6.35/7.28mph
2) 1m - 9:19(9:19/m) 148/150bpm [1378b/mi] 98cal 6.44/8.01mph
3) 1m - 8:47(8:47/m) 148/150bpm [1300b/mi] 92cal 6.83/8.1mph
4) 0.09m - 47(9:06/m) 149/150bpm [1357b/mi] 8cal 6.59/7.35mph
9:27 9:19 8:47 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 111 87-132 1083 179 174-182 1/1
0.25 2:20 1:07 8:58 138 134-141 1238 181 178-186 3/1
0.38 3:28 1:08 9:03 143 139-145 1293 180 178-186 1/0
0.50 4:43 1:15 10:00 146 144-148 1460 177 176-180 3/1
0.63 5:53 1:10 9:17 149 146-150 1382 176 174-178 7/0
0.75 7:01 1:08 9:01 145 144-146 1309 178 178-180 2/2
0.88 8:14 1:14 9:48 146 144-148 1431 177 176-180 1/3
1.00 9:27 1:13 9:40 148 148-149 1431 177 176-178 2/1
1.13 10:37 1:10 9:19 148 148-149 1380 179 176-180 3/0
1.25 11:45 1:08 9:07 149 148-149 1359 178 176-180 2/0
1.38 12:57 1:12 9:34 149 148-150 1426 176 174-178 2/0
1.50 14:05 1:08 9:05 149 148-150 1354 178 176-180 3/1
1.63 15:22 1:17 10:16 149 148-150 1530 175 172-178 3/0
1.75 16:33 1:12 9:33 148 147-148 1413 177 176-180 3/1
1.88 17:39 1:06 8:45 147 147-148 1287 178 176-180 1/4
2.00 18:45 1:06 8:44 148 148-149 1293 178 176-180 0/3
2.13 19:59 1:14 9:52 148 148-148 1459 177 176-178 1/3
2.25 20:59 1:01 8:06 148 147-148 1200 177 176-180 0/3
2.38 22:07 1:08 9:05 147 147-148 1336 176 176-178 0/3
2.50 23:13 1:05 8:43 148 148-149 1289 176 174-178 1/2
2.63 24:21 1:08 9:08 148 147-150 1351 178 174-180 3/4
2.75 25:27 1:06 8:48 147 146-147 1294 180 178-182 0/6
2.88 26:31 1:04 8:32 148 147-149 1262 178 176-180 2/3
3.00 27:32 1:01 8:07 148 148-149 1201 178 176-178 0/2
3.09 28:20 48 9:18 149 148-150 1385 181 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 9:21
    16 1.2% 9:30

  • Cadence Distribution

    178 avge / 186 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 47.38% More
    800m 4:17 8:38 49.99% More
    1km 5:22 8:39 52.04% More
    Mile 8:43 8:43 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 57.35
    5km 28:30 9:10 58.48
    5M 47:48 9:34 56.92
    10km 1:00:32 9:45 56.28
    10M 1:41:31 10:09 55.31
    Half 2:16:08 10:24 53.87
    20M 3:35:36 10:47 53.54
    Mara 4:49:08 11:02 52.89

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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