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Sun 26th Sep 2021 at 11:01am by PSAMIKE

Run > General
  • Time
    50:05
  • Miles
    6.22
  • Min/mi
    8:03
  • Pacing
    95.3%
  • WAVA
    66.07
  • Stride(cm)
    122
  • Cals
    745
  • Cadence
    163
  • BPM
    159
  • %MHR
    94.4
  • B/mi
    1276
  • Asc(m)
    163
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:51/m) 143/156bpm [1122b/mi] 61cal 7.65/9.23mph
2) 0.62m - 4:51(7:48/m) 157/167bpm [1225b/mi] 70cal 7.69/7.87mph
3) 0.62m - 4:55(7:55/m) 162/169bpm [1283b/mi] 75cal 7.57/7.89mph
4) 0.62m - 5:00(8:03/m) 162/166bpm [1303b/mi] 76cal 7.46/7.76mph
5) 0.62m - 5:05(8:11/m) 162/165bpm [1326b/mi] 77cal 7.33/7.68mph
6) 0.62m - 5:07(8:14/m) 162/171bpm [1333b/mi] 77cal 7.29/7.49mph
7) 0.62m - 5:15(8:27/m) 161/165bpm [1361b/mi] 78cal 7.1/7.31mph
8) 0.62m - 5:07(8:15/m) 161/167bpm [1328b/mi] 76cal 7.27/7.97mph
9) 0.62m - 5:01(8:05/m) 164/168bpm [1326b/mi] 79cal 7.42/7.76mph
10) 0.62m - 4:24(7:05/m) 165/171bpm [1170b/mi] 76cal 8.46/8.41mph
11) 0m - 32(4:10:53/m) 111/111bpm [27849b/mi] 0.24/0mph
4:52 4:51 4:55 5:00 5:05 5:07 5:15 5:07 5:01 4:24 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:30 118 69-151 886 176 164-186 4/4
0.50 3:55 2:02 8:10 154 151-155 1258 166 164-174 6/6
0.75 5:54 1:59 7:56 154 152-156 1223 165 164-168 9/9
1.00 7:50 1:56 7:45 157 155-160 1217 166 164-170 9/4
1.25 9:46 1:56 7:44 161 157-167 1244 164 164-170 5/10
1.50 11:45 1:58 7:53 161 158-169 1269 164 162-166 7/4
1.75 13:44 1:59 7:56 163 161-167 1294 164 162-166 13/7
2.00 15:43 1:59 7:57 162 160-164 1287 164 162-164 5/7
2.25 17:42 1:59 7:57 162 160-165 1288 164 162-164 3/7
2.50 19:47 2:05 8:20 163 161-165 1358 163 160-164 9/3
2.75 21:50 2:03 8:10 162 159-164 1324 162 158-164 9/13
3.00 23:52 2:03 8:10 162 160-164 1323 162 160-164 4/6
3.25 25:53 2:01 8:04 161 158-163 1299 161 158-164 13/7
3.50 27:57 2:04 8:17 161 159-163 1333 160 158-164 7/10
3.75 30:01 2:04 8:15 164 160-169 1352 160 158-162 13/9
4.00 32:07 2:06 8:23 160 157-164 1341 159 158-162 6/7
4.25 34:12 2:05 8:20 161 159-164 1340 161 158-164 10/11
4.50 36:23 2:11 8:44 161 159-164 1405 160 158-164 8/10
4.75 38:28 2:05 8:20 160 157-164 1333 160 158-164 14/5
5.00 40:28 2:00 8:02 164 162-166 1317 163 160-164 6/11
5.25 42:28 2:00 8:01 164 161-166 1314 162 158-164 9/8
5.50 44:29 2:01 8:04 164 162-167 1323 162 160-164 8/10
5.75 46:29 1:59 7:58 164 161-168 1306 164 162-172 6/8
6.00 48:27 1:59 7:55 166 162-168 1315 163 162-164 14/14
6.22 57:30 9:03 +7:19 41:54 161 111-171 6745 166 162-172 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 8:18
    13 6.3% 8:29

  • Cadence Distribution

    163 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 163 6.2 50:02 9:14
    Still 0.2 - - 9 -
    Pause 11.3 - - 7:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 49.35% More
    800m 3:51 7:44 55.60% More
    1km 4:49 7:45 58.58% More
    Mile 7:47 7:47 63.19% More
    5k 24:40 7:56 65.49% More
    5 miles 40:24 8:05 65.43% More
    10k 50:01 8:03 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 68.13
    5km 24:00 7:43 67.30
    5M 39:44 7:57 66.52
    10km 50:02 8:03 66.07
    10M 1:22:51 8:17 65.68
    Half 1:50:18 8:25 65.19
    20M 2:52:44 8:38 65.29
    Mara 3:49:58 8:47 65.67
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