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Sun 26th Sep 2021 at 11:00am by Robger

Run > General
  • Time
    42:52
  • Miles
    4.70
  • Min/mi
    9:07
  • Pacing
    81.4%
  • WAVA
    57.83
  • Stride(cm)
    112
  • Cals
    465
  • Cadence
    158
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1288
  • Asc(m)
    166
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 135/154bpm [1359b/mi] 104cal 5.96/6.99mph
2) 1m - 9:11(9:11/m) 142/152bpm [1304b/mi] 100cal 6.53/7.62mph
3) 1m - 8:34(8:34/m) 143/151bpm [1226b/mi] 94cal 7/7.97mph
4) 1m - 8:44(8:44/m) 143/158bpm [1249b/mi] 95cal 6.87/8.83mph
5) 0.7m - 6:19(8:59/m) 149/158bpm [1338b/mi] 72cal 6.68/8.41mph
10:04 9:11 8:34 8:44 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 +10 10:17 112 64-135 1152 160 120-164 4/2
0.50 4:56 2:22 9:29 138 133-143 1308 161 158-166 11/1
0.75 7:43 2:46 11:05 145 140-154 1607 158 154-160 24/0
1.00 10:13 2:30 10:01 139 120-149 1393 158 156-160 18/0
1.25 12:44 2:31 10:05 141 133-146 1422 158 154-160 8/0
1.50 14:54 2:10 8:39 140 136-148 1211 158 154-160 13/0
1.75 17:08 2:14 8:56 141 138-144 1259 158 156-160 2/17
2.00 19:24 2:16 9:05 145 139-152 1318 157 154-162 10/2
2.25 21:24 2:00 8:00 142 139-146 1135 159 156-166 0/18
2.50 23:28 2:04 8:17 143 139-146 1184 158 156-160 0/10
2.75 25:36 2:08 8:30 142 137-146 1208 159 156-162 3/14
3.00 27:58 2:23 9:30 145 142-151 1378 158 156-160 16/3
3.25 29:53 1:55 7:38 146 142-150 1115 158 156-160 0/29
3.50 31:39 1:46 7:06 140 137-146 993 157 156-160 0/31
3.75 33:32 1:53 7:30 138 130-143 1036 158 156-160 5/16
4.00 36:43 3:11 12:43 147 139-158 1869 152 146-162 27/0
4.25 39:14 2:32 10:06 150 144-153 1515 156 150-162 20/12
4.50 41:30 2:16 9:04 148 144-158 1342 159 156-162 6/7
4.70 43:02 1:32 7:32 149 146-152 1124 160 156-164 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 3.8% 10:11
    54 12.1% 13:46
    16 4.5% 9:37
    13 2.4% 9:36

  • Cadence Distribution

    158 avge / 166 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 158 4.6 41:15 8:59
    Walk 4.1 146 0.1 1:46 16:29
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 51.05% More
    800m 3:33 7:09 60.17% More
    1km 4:29 7:13 63.00% More
    Mile 7:52 7:52 62.51% More
    5k 26:51 8:38 60.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 59.12
    5km 27:38 8:54 58.45
    5M 45:46 9:09 57.75
    10km 57:38 9:17 57.36
    10M 1:35:26 9:33 57.02
    Half 2:07:04 9:42 56.59
    20M 3:18:58 9:57 56.68
    Mara 4:24:54 10:07 57.01
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