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Sun 26th Sep 2021 at 10:00am by mikep

Run > Race
  • Time
    44:24
  • Miles
    6.26
  • Min/mi
    7:06
  • Pacing
    84.6%
  • WAVA
    75.72
  • Stride(cm)
    119
  • Cals
    654
  • Cadence
    191
  • BPM
    182
  • %MHR
    106.7
  • B/mi
    1294
  • Asc(m)
    205
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 163/175bpm [1106b/mi] 88cal 8.84/10.02mph
2) 1m - 7:24(7:24/m) 181/193bpm [1339b/mi] 108cal 8.11/8.56mph
3) 1m - 7:14(7:14/m) 188/193bpm [1359b/mi] 109cal 8.3/8.54mph
4) 1m - 7:38(7:38/m) 187/197bpm [1428b/mi] 114cal 7.86/9.6mph
5) 1m - 6:58(6:58/m) 193/201bpm [1344b/mi] 108cal 8.61/8.95mph
6) 1m - 6:44(6:44/m) 190/195bpm [1280b/mi] 102cal 8.9/9.31mph
7) 0.26m - 1:39(6:27/m) 189/193bpm [1219b/mi] 25cal 9.3/9.64mph
6:47 7:24 7:14 7:38 6:58 6:44 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:34 141 87-165 927 201 184-218 1/10
0.50 3:18 1:40 6:39 169 162-175 1122 197 194-200 16/12
0.75 5:03 1:45 6:59 170 167-173 1186 194 190-196 13/12
1.00 6:48 1:45 6:59 171 167-174 1193 194 192-196 17/24
1.25 8:34 1:47 7:08 177 173-181 1262 191 178-196 16/8
1.50 10:22 1:47 7:09 179 175-182 1279 191 188-194 8/7
1.75 12:13 1:51 7:25 182 177-189 1351 190 186-194 11/8
2.00 14:11 1:58 7:54 188 184-193 1484 187 184-192 23/3
2.25 16:03 1:52 7:26 188 186-190 1398 187 184-190 10/6
2.50 17:50 1:47 7:07 189 185-192 1346 188 184-192 15/9
2.75 19:37 1:48 7:10 187 182-192 1341 189 188-192 9/6
3.00 21:25 1:48 7:11 189 185-192 1358 188 186-192 7/20
3.25 23:06 1:41 6:44 189 184-194 1273 186 176-192 9/7
3.50 25:38 2:32 10:08 183 170-189 1854 175 118-190 11/6
3.75 27:16 1:38 6:32 188 169-197 1229 196 192-200 4/8
4.00 29:03 1:47 7:08 188 186-193 1342 189 186-192 5/7
4.25 30:50 1:47 7:08 194 186-200 1382 189 184-192 11/5
4.50 32:36 1:45 7:02 194 192-195 1364 188 186-190 9/15
4.75 34:22 1:46 7:05 192 188-196 1360 188 184-190 10/9
5.00 36:01 1:39 6:37 191 189-193 1263 190 188-194 7/18
5.25 37:44 1:43 6:52 191 188-194 1312 190 186-194 5/24
5.50 39:26 1:42 6:46 189 187-192 1279 189 186-190 6/11
5.75 41:02 1:37 6:27 190 187-192 1227 190 184-196 13/16
6.00 42:45 1:43 6:52 189 183-193 1297 190 186-196 10/13
6.25 44:23 1:37 6:29 190 186-193 1232 194 190-198 14/19

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    182 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.1% 8:10
    14 8.9% 7:11

  • Cadence Distribution

    191 avge / 218 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 191 6.2 44:01 7:03
    Walk 0.8 118 0 20 48:05
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 56.46% More
    800m 3:17 6:36 65.62% More
    1km 4:07 6:38 68.11% More
    Mile 6:38 6:38 71.99% More
    5k 22:02 7:05 73.98% More
    5 miles 35:48 7:10 74.48% More
    10k 44:09 7:06 75.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 78.14
    5km 20:49 6:42 78.28
    5M 34:49 6:58 76.58
    10km 44:03 7:05 75.76
    10M 1:13:40 7:22 75.08
    Half 1:38:39 7:32 73.71
    20M 2:35:53 7:48 73.92
    Mara 3:28:43 7:58 73.62
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