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Sun 26th Sep 2021 at 10:05am by Tomski

Run > General
  • Time
    1:03:18
  • Miles
    6.30
  • Min/mi
    10:03
  • Pacing
    94.6%
  • WAVA
    42.33
  • Stride(cm)
    98
  • Cals
    855
  • Cadence
    163
  • BPM
    152
  • %MHR
    77
  • B/mi
    1532
  • Asc(m)
    310
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 145/157bpm [1382b/mi] 128cal 6.29/7.45mph
2) 1m - 9:39(9:39/m) 155/166bpm [1496b/mi] 141cal 6.22/7.18mph
3) 1m - 9:56(9:56/m) 153/165bpm [1520b/mi] 139cal 6.04/6.37mph
4) 1m - 10:14(10:14/m) 153/161bpm [1566b/mi] 136cal 5.86/6.28mph
5) 1m - 10:29(10:29/m) 154/166bpm [1614b/mi] 137cal 5.72/5.93mph
6) 1m - 10:34(10:34/m) 154/167bpm [1627b/mi] 132cal 5.68/5.89mph
7) 0.3m - 2:54(9:40/m) 161/165bpm [1556b/mi] 42cal 6.21/7.03mph
9:32 9:39 9:56 10:14 10:29 10:34 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 135 97-149 1235 155 104-162 10/2
0.50 4:42 2:24 9:37 145 141-148 1394 162 160-166 6/6
0.75 7:05 2:24 9:35 147 140-151 1409 165 162-166 8/5
1.00 9:32 2:26 9:46 151 144-157 1474 164 160-168 22/15
1.25 11:58 2:26 9:44 154 150-159 1499 165 162-168 50/66
1.50 14:22 2:24 9:37 152 147-157 1461 165 162-178 24/18
1.75 16:49 2:27 9:48 158 149-166 1548 164 162-166 7/8
2.00 19:11 2:22 9:28 156 152-163 1477 165 162-168 22/13
2.25 21:38 2:27 9:47 153 149-158 1497 165 164-168 25/30
2.50 24:07 2:30 9:58 153 149-160 1526 166 162-168 16/19
2.75 26:38 2:31 10:02 152 149-156 1525 165 164-168 18/16
3.00 29:07 2:29 9:57 156 151-164 1553 164 162-170 11/9
3.25 31:40 2:33 10:11 153 149-160 1557 165 162-168 11/6
3.50 34:16 2:36 10:25 154 150-160 1605 165 162-168 34/34
3.75 36:50 2:34 10:16 152 144-160 1560 164 160-166 4/19
4.00 39:21 2:31 10:04 155 150-158 1561 163 160-166 16/4
4.25 41:59 2:38 10:32 150 143-158 1579 164 162-166 5/9
4.50 44:36 2:37 10:28 155 150-159 1623 163 162-166 11/7
4.75 47:12 2:36 10:24 156 149-166 1623 163 160-166 8/12
5.00 49:50 2:38 10:32 154 149-160 1622 165 162-170 11/9
5.25 52:29 2:39 10:35 157 152-164 1661 163 160-168 12/11
5.50 55:08 2:39 10:37 150 147-155 1592 163 160-166 5/11
5.75 57:47 2:40 10:38 155 149-167 1648 164 160-168 16/13
6.00 1:00:24 2:37 10:26 154 147-160 1608 163 160-166 22/13
6.25 1:02:53 2:29 9:57 161 157-165 1601 163 160-166 36/48
6.30 1:03:19 26 8:38 161 159-162 1389 159 156-160 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 18.5% 11:35
    34 29.1% 9:35
    19 10.2% 9:43
    16 16.4% 9:22
    13 8.7% 9:30
    11 8.4% 10:06

  • Cadence Distribution

    163 avge / 178 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 31.77% More
    800m 4:40 9:23 36.16% More
    1km 5:51 9:24 37.70% More
    Mile 9:32 9:32 39.71% More
    5k 30:11 9:43 42.56% More
    5 miles 49:50 9:58 42.28% More
    10k 1:02:29 10:03 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 42.04
    5km 29:55 9:38 42.95
    5M 49:33 9:55 42.52
    10km 1:02:23 10:02 42.32
    10M 1:43:18 10:20 42.35
    Half 2:17:32 10:30 41.83
    20M 3:35:22 10:46 42.33
    Mara 4:46:45 10:57 42.39

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