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Sun 26th Sep 2021 at 10:04am by Lisa D

Run > General
  • Time
    58:52
  • Miles
    6.29
  • Min/mi
    9:22
  • Pacing
    94.6%
  • WAVA
    55.65
  • Stride(cm)
    100
  • Cals
    961
  • Cadence
    172
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1571
  • Asc(m)
    265
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.29m - 58:52(9:21/m) 170/182bpm [1590b/mi] 961cal 6.42/7.43mph
58:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 131 89-154 1147 169 162-172 0/3
0.50 4:27 2:15 9:02 152 145-158 1373 172 170-174 3/3
0.75 6:42 2:15 9:01 157 148-164 1416 173 170-178 7/8
1.00 8:55 2:13 8:53 172 165-179 1527 175 170-178 4/11
1.25 11:16 2:21 9:25 171 165-176 1610 171 168-178 26/29
1.50 13:33 2:16 9:06 173 170-177 1573 173 170-176 43/31
1.75 15:52 2:19 9:16 173 170-176 1604 172 170-176 5/17
2.00 18:03 2:11 8:43 173 170-176 1509 172 168-176 12/11
2.25 20:16 2:13 8:53 172 165-177 1528 173 168-178 23/5
2.50 22:36 2:20 9:21 173 170-175 1617 171 168-174 34/35
2.75 25:01 2:24 9:38 172 169-175 1656 171 168-174 10/18
3.00 27:24 2:23 9:32 172 167-174 1640 171 168-174 13/12
3.25 29:46 2:22 9:29 173 170-177 1641 172 168-174 11/10
3.50 32:11 2:25 9:39 171 168-174 1649 170 168-172 25/4
3.75 34:37 2:27 9:47 172 170-174 1682 171 168-174 32/43
4.00 37:01 2:24 9:34 172 170-175 1646 171 170-174 8/19
4.25 39:24 2:23 9:32 172 169-180 1639 171 168-172 12/13
4.50 41:49 2:25 9:40 175 169-181 1690 171 170-174 5/8
4.75 44:15 2:27 9:46 175 171-179 1710 171 166-174 8/5
5.00 46:35 2:20 9:19 175 172-178 1630 173 170-176 13/12
5.25 48:59 2:24 9:37 175 168-180 1684 171 170-176 7/8
5.50 51:25 2:26 9:43 169 165-172 1642 172 168-174 9/11
5.75 53:54 2:29 9:56 170 167-173 1689 171 162-176 14/12
6.00 56:20 2:26 9:43 172 166-174 1671 171 168-176 17/16
6.25 58:33 2:13 8:53 171 167-178 1520 175 170-184 41/42
6.29 58:53 20 7:55 180 179-181 1426 185 182-188 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 16.2% 10:15
    31 23.7% 9:19
    17 16.3% 8:43
    12 7.2% 9:40
    11 7.3% 8:55
    11 8.1% 9:37

  • Cadence Distribution

    172 avge / 188 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 43.31% More
    800m 4:21 8:44 47.11% More
    1km 5:30 8:51 48.43% More
    Mile 8:55 8:55 50.78% More
    5k 28:23 9:08 55.73% More
    5 miles 46:35 9:19 55.41% More
    10k 58:12 9:22 55.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.00
    5km 27:52 8:58 56.76
    5M 46:09 9:14 55.93
    10km 58:07 9:21 55.61
    10M 1:36:14 9:37 55.23
    Half 2:08:07 9:47 54.13
    20M 3:20:38 10:02 54.28
    Mara 4:27:07 10:12 53.92
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