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Sat 25th Sep 2021 at 9:00am by DaveSt66

Run > parkrun
  • Time
    28:39
  • Miles
    3.10
  • Min/mi
    9:15
  • Pacing
    87.1%
  • WAVA
    52.45
  • Stride(cm)
    101
  • Cals
    345
  • Cadence
    173
  • BPM
    145
  • %MHR
    90.9
  • B/mi
    1344
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 134/150bpm [1225b/mi] 100cal
2) 1m - 8:56(8:56/m) 149/159bpm [1331b/mi] 110cal
3) 1m - 9:35(9:35/m) 153/163bpm [1465b/mi] 122cal
4) 0.1m - 1:00(10:29/m) 157/160bpm [1645b/mi] 13cal
9:08 8:56 9:35 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:44 115 89-125 1004 171 168-174 0/7
0.25 2:12 1:06 8:51 128 124-131 1134 172 168-176 0/13
0.38 3:23 1:11 9:32 131 127-136 1248 171 168-176 6/2
0.50 4:37 1:13 9:47 137 131-141 1341 170 168-174 4/2
0.63 5:43 1:07 8:52 141 135-144 1251 174 168-176 9/0
0.75 6:54 1:11 9:26 139 136-145 1311 174 172-176 3/3
0.88 7:59 1:05 8:41 140 136-144 1217 174 168-178 2/5
1.00 9:08 1:09 9:14 146 142-149 1347 175 172-176 3/4
1.13 10:18 1:10 9:19 150 142-155 1396 174 166-176 5/3
1.25 11:24 1:06 8:45 151 147-154 1321 177 176-178 2/6
1.38 12:31 1:07 8:57 146 139-152 1307 178 176-180 0/5
1.50 13:37 1:06 8:46 147 143-151 1289 176 172-176 4/5
1.63 14:49 1:12 9:38 151 144-156 1455 175 172-176 6/2
1.75 15:54 1:05 8:41 156 153-158 1354 176 174-178 2/6
1.88 17:01 1:07 8:54 151 142-159 1344 177 176-178 5/5
2.00 18:04 1:03 8:26 144 141-147 1214 176 176-180 5/3
2.13 19:11 1:07 8:57 146 144-149 1306 175 170-178 5/3
2.25 20:23 1:12 9:34 149 145-152 1424 175 172-176 6/1
2.38 21:50 1:27 11:37 150 143-154 1742 160 110-176 3/0
2.50 22:57 1:07 8:57 159 156-160 1422 176 174-176 3/5
2.63 23:58 1:01 8:09 157 152-161 1280 176 170-178 1/7
2.75 25:28 1:30 12:01 151 145-155 1815 157 106-246 7/0
2.88 26:32 1:04 8:29 157 149-162 1333 176 172-178 3/4
3.00 27:39 1:07 8:52 156 154-157 1384 176 174-178 4/5
3.10 28:39 1:00 10:33 157 153-160 1657 170 110-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.1% 9:34
    10 2.8% 10:50

  • Cadence Distribution

    173 avge / 246 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 174 3.1 27:50 9:06
    Walk 2.9 113 0 49 20:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.59% More
    800m 4:20 8:43 46.28% More
    1km 5:29 8:50 47.55% More
    Mile 8:51 8:51 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 51.33
    5km 28:43 9:15 52.55
    5M 47:33 9:31 51.75
    10km 59:52 9:38 51.36
    10M 1:39:09 9:55 51.30
    Half 2:12:00 10:05 50.61
    20M 3:26:43 10:20 51.21
    Mara 4:35:13 10:30 51.29
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