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Sun 12th Sep 2021 at 11:45am by Wendy the Hamster

Run > Race
  • Time
    1:12:04
  • Miles
    6.32
  • Min/mi
    11:24
  • Pacing
    83.7%
  • WAVA
    54.32
  • Stride(cm)
    82
  • Cals
    455
  • Cadence
    171
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1789
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Race for Life 10K with Sally and Chrissie
===
1) 6.33m - 1:12:04(11:23/m) 157/173bpm [1788b/mi] 455cal 5.27/0mph
1:12:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:47 3:47 15:06 164 160-173 2477 175 174-178 175/38
0.50 6:16 2:30 9:59 155 150-160 1548 176 172-178 6/2
0.75 8:49 2:32 10:09 151 146-154 1533 175 170-178 2/8
1.00 11:22 2:33 10:14 155 154-156 1585 173 168-178 7/9
1.25 13:51 2:29 9:57 154 153-155 1533 174 174-176 11/3
1.50 16:56 3:05 12:20 158 152-167 1948 165 150-174 8/6
1.75 19:35 2:39 10:34 164 164-165 1734 174 172-176 3/12
2.00 22:12 2:37 10:28 163 162-164 1706 173 172-176 13/2
2.25 24:52 2:40 10:40 162 161-162 1727 171 164-176 8/6
2.50 27:45 2:53 11:32 156 151-161 1799 171 168-172 3/5
2.75 30:28 2:44 10:55 150 146-157 1637 174 170-176 3/5
3.00 33:13 2:45 10:58 159 154-163 1744 174 172-176 3/7
3.25 35:52 2:39 10:37 154 149-167 1635 173 172-174 6/3
3.50 38:34 2:42 10:47 163 157-168 1757 176 172-178 2/8
3.75 41:06 2:32 10:07 162 159-166 1638 174 172-178 6/8
4.00 43:44 2:38 10:32 153 145-161 1612 176 172-180 10/3
4.25 46:54 3:10 12:42 164 157-172 2082 165 152-174 7/6
4.50 49:48 2:54 11:35 155 149-159 1795 171 168-174 4/13
4.75 52:31 2:44 10:55 151 141-166 1648 175 172-176 10/1
5.00 55:34 3:02 12:09 159 153-166 1932 169 160-174 6/6
5.25 58:33 3:00 11:59 155 145-164 1858 172 166-174 6/5
5.50 1:01:19 2:45 11:02 156 153-160 1721 176 172-178 4/11
5.75 1:04:11 2:52 11:27 152 146-161 1741 173 170-176 9/1
6.00 1:07:49 3:39 14:35 160 144-171 2333 160 114-172 14/1
6.25 1:11:04 3:14 12:57 153 145-160 1981 165 116-174 1/6
6.32 1:12:16 1:12 17:51 150 144-156 2677 141 74-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.6% 14:25
    19 10.2% 19:08
    15 2.7% 11:53
    14 3.5% 11:14

  • Cadence Distribution

    171 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 172 6.2 1:10:20 11:18
    Walk 2.7 123 0.1 1:56 20:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 46.49% More
    800m 4:56 9:55 50.22% More
    1km 6:07 9:50 52.46% More
    Mile 9:56 9:56 53.95% More
    5k 33:04 10:38 56.63% More
    5 miles 54:30 10:54 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 53.68
    5km 33:40 10:50 55.61
    5M 56:04 11:13 54.69
    10km 1:10:46 11:23 54.33
    10M 1:57:50 11:47 53.98
    Half 2:37:23 12:01 52.90
    20M 4:07:41 12:23 53.17
    Mara 5:30:48 12:38 52.90
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