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Sun 19th Sep 2021 at 8:01pm by Ness

Walk > General
  • Amazing
  • Time
    44:12
  • Miles
    1.68
  • Min/mi
    26:19
  • Stride(cm)
    59
  • Cals
    146
  • Cadence
    103
  • BPM
    84
  • %MHR
    45.6
  • B/mi
    2221
  • Asc(m)
    18
  • Surface
    Beach

Notes & Comments

A walk along the shingle beach to The Kench by the light of the torches on our mobile phones. Great fun!
27:39 16:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:44 81 76-86 1355 91 86-94 1/1
0.13 3:04 2:01 32:22 78 68-87 2524 94 86-100 1/1
0.19 4:58 1:54 30:27 74 64-86 2254 94 86-104 2/2
0.25 6:42 1:43 27:35 79 76-83 2179 99 82-104 1/2
0.31 8:28 1:47 28:28 79 72-84 2249 97 92-104 1/1
0.38 10:11 1:43 27:25 81 75-88 2221 99 90-106 1/0
0.44 12:07 1:55 30:44 83 76-90 2551 99 84-104 3/2
0.50 13:47 1:41 26:54 95 82-106 2555 99 92-106 1/0
0.56 15:25 1:37 26:00 82 76-90 2132 105 104-108 1/1
0.63 16:59 1:34 25:09 79 75-82 1987 103 96-104 1/1
0.69 18:35 1:36 25:31 86 78-93 2195 102 98-106 2/1
0.75 20:12 1:37 25:51 82 78-84 2119 105 96-110 1/1
0.81 23:14 3:03 +56 48:40 78 62-95 3796 103 84-108 2/1
0.88 25:03 1:49 28:57 73 64-80 2114 109 98-114 0/1
0.94 26:34 1:31 24:14 74 70-79 1793 107 102-114 1/1
1.00 28:17 1:43 +15 27:28 76 71-81 2087 105 98-120 2/1
1.06 29:42 1:26 22:49 81 76-86 1848 110 104-118 1/1
1.13 31:09 1:27 23:09 88 82-93 2037 107 102-112 3/1
1.19 33:11 2:02 +16 32:29 82 76-89 2664 105 100-112 1/2
1.25 34:48 1:37 25:46 83 77-92 2138 108 100-112 2/3
1.31 36:18 1:30 24:05 88 79-92 2120 106 102-108 3/1
1.38 37:45 1:27 23:18 84 78-91 1957 107 102-110 1/1
1.44 39:20 1:35 25:14 100 94-107 2523 108 100-118 2/1
1.50 40:52 1:32 24:32 100 95-106 2454 112 106-118 1/3
1.56 42:27 1:35 25:17 102 98-107 2578 106 92-112 1/1
1.63 43:50 1:23 22:14 97 90-104 2157 113 104-116 2/1
1.69 45:14 1:24 22:17 93 91-97 2073 111 108-116 1/1
1.70 45:39 25 25:37 94 93-96 2409 107 106-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 107 max Delete HR Trace

  • Cadence Distribution

    103 avge / 120 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:24 More
    800m 11:55 23:58 More
    1km 15:24 24:47 More
    Mile 26:25 26:25 More

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