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Sat 18th Sep 2021 at 9:01am by wAckie Racer

Run > parkrun
  • Time
    23:22
  • Miles
    3.02
  • Min/mi
    7:44
  • Pacing
    84.3%
  • WAVA
    63.76
  • Cals
    319
  • BPM
    142
  • %MHR
    82.5
  • B/mi
    1097
  • Asc(m)
    112
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Chevin Forest parkrun #4

Split Summary
===
1) 1m - 7:49(7:49/m) 136/148bpm [1062b/mi] 104cal
2) 1m - 8:00(8:00/m) 147/157bpm [1175b/mi] 114cal
3) 1m - 7:31(7:31/m) 147/155bpm [1104b/mi] 101cal
4) 0.02m - 3(3:31/m) 151/152bpm [532b/mi]
7:49 8:00 7:31 3

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:25 103 59-131 971 8/0
0.25 2:17 1:06 8:51 139 130-145 1230 16/0
0.38 3:17 1:00 7:57 141 138-145 1120 9/0
0.50 4:10 53 7:04 141 139-143 996 3/3
0.63 5:06 56 7:30 143 141-144 1072 0/5
0.75 5:57 51 6:45 143 140-146 966 0/6
0.88 6:50 53 7:06 145 142-148 1029 0/16
1.00 7:48 58 7:46 144 141-146 1119 0/9
1.13 8:43 55 7:17 149 148-151 1085 6/0
1.25 9:46 1:04 8:30 146 142-150 1241 5/0
1.38 10:46 59 7:55 146 143-153 1155 7/0
1.50 12:04 1:18 10:25 144 139-146 1499 0/3
1.63 13:11 1:07 8:57 146 144-149 1308 15/1
1.75 14:04 53 7:07 148 146-151 1054 9/0
1.88 14:57 52 6:57 145 144-147 1007 3/3
2.00 15:48 51 6:49 150 145-156 1023 1/8
2.13 16:38 50 6:39 151 149-153 1003 0/6
2.25 17:30 52 6:57 151 147-153 1050 0/17
2.38 18:34 1:04 8:32 149 146-152 1272 2/8
2.50 19:33 1:00 7:58 145 142-151 1156 8/0
2.63 20:36 1:03 8:21 143 138-146 1195 7/0
2.75 21:35 59 7:53 141 138-143 1113 1/3
2.88 22:21 46 6:04 147 143-150 893 3/7
3.00 23:17 56 7:30 148 142-152 1111 9/0
3.02 23:22 5 5:13 151 151-151 788 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 8.1% 8:42
    29 7.0% 9:44
    19 3.2% 7:45
    19 3.3% 8:25
    12 4.7% 7:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.79% More
    800m 3:20 6:43 60.98% More
    1km 4:16 6:52 62.92% More
    Mile 7:23 7:23 62.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.07
    5km 24:05 7:45 63.70
    5M 39:52 7:58 62.83
    10km 50:12 8:05 62.34
    10M 1:23:08 8:19 61.87
    Half 1:50:41 8:27 61.36
    20M 2:53:20 8:40 61.34
    Mara 3:50:47 8:49 61.63

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