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Sat 18th Sep 2021 at 9:32am by JulieL

Run > Run-Walk
  • Time
    50:25
  • Miles
    3.10
  • Min/mi
    16:16
  • Pacing
    93.4%
  • WAVA
    37.06
  • Stride(cm)
    75
  • Cals
    378
  • Cadence
    132
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.22m - 54:28(16:56/m) 378cal 66/124rpm 3.54/5.38mph
54:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:46 126 122-128 0/7
0.25 4:10 2:04 16:30 127 122-130 3/1
0.38 6:17 2:08 17:02 127 124-130 1/1
0.50 8:15 1:57 15:38 129 126-130 5/6
0.63 10:12 1:57 15:37 131 128-134 8/7
0.75 12:22 2:10 17:19 127 124-130 6/3
0.88 14:21 2:00 15:59 130 128-134 10/7
1.00 16:23 2:02 16:14 131 128-134 0/10
1.13 18:23 2:00 16:03 130 128-134 8/3
1.25 20:31 2:07 17:00 129 126-132 5/5
1.38 22:31 2:00 16:03 130 128-132 1/4
1.50 24:31 2:00 16:01 130 130-130 1/9
1.63 26:36 2:04 16:35 136 128-162 7/1
1.75 28:37 2:01 16:09 135 126-152 11/7
1.88 30:24 1:47 14:13 148 128-158 6/6
2.00 32:13 1:49 14:36 143 128-154 4/5
2.13 34:14 2:01 16:10 132 122-156 1/5
2.25 36:16 2:02 16:14 128 126-128 0/7
2.38 38:09 1:53 15:05 135 122-156 5/1
2.50 40:09 2:00 15:57 130 122-134 10/6
2.63 42:15 2:07 16:52 134 122-160 3/5
2.75 44:09 1:54 15:13 139 128-158 12/1
2.88 46:12 2:02 16:19 131 128-134 18/29
3.00 48:12 2:01 16:05 158 122-248 4/5
3.13 50:06 1:53 15:05 128 122-138 8/1
3.22 54:28 4:22 47:38 117 112-122 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.2% 15:01

  • Cadence Distribution

    132 avge / 248 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.5 163 0.4 5:09 13:33
    Walk 90.5 128 2.8 49:19 17:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:15 30.27% More
    800m 7:36 15:17 32.63% More
    1km 9:28 15:15 33.85% More
    Mile 15:31 15:31 34.53% More
    5k 49:46 16:01 37.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:12 15:12 35.25
    5km 50:32 16:16 37.05
    5M 1:23:41 16:44 36.64
    10km 1:45:22 16:57 36.49
    10M 2:54:28 17:27 36.46
    Half 3:52:18 17:44 35.84
    20M 6:03:46 18:11 36.20
    Mara 8:04:19 18:29 36.13

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