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Sat 18th Sep 2021 at 9:02am by NigelW

Run > parkrun
  • Time
    36:38
  • Miles
    3.18
  • Min/mi
    11:31
  • Pacing
    85.4%
  • WAVA
    48.23
  • Stride(cm)
    85
  • Cals
    409
  • Cadence
    164
  • BPM
    145
  • %MHR
    85.4
  • B/mi
    1673
  • Asc(m)
    228
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 136/151bpm [1443b/mi] 109cal 5.65/6.76mph
2) 1m - 11:39(11:39/m) 149/157bpm [1737b/mi] 132cal 5.15/6.3mph
3) 1m - 11:43(11:43/m) 153/161bpm [1792b/mi] 137cal 5.12/6.3mph
4) 0.18m - 2:39(14:22/m) 157/162bpm [2256b/mi] 31cal 4.17/5.11mph
10:37 11:39 11:43 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 111 97-127 1119 171 168-174 2/4
0.25 2:22 1:06 8:52 128 123-132 1134 171 168-172 7/7
0.38 3:33 1:11 9:27 128 127-130 1210 169 168-170 0/15
0.50 4:44 1:11 9:31 131 124-136 1247 169 168-170 5/12
0.63 6:17 1:32 12:18 143 137-147 1759 168 166-172 8/8
0.75 7:40 1:23 11:04 142 140-144 1571 168 166-172 5/16
0.88 9:03 1:24 11:10 143 141-145 1596 168 166-170 3/6
1.00 10:36 1:33 12:24 149 144-151 1849 167 164-170 26/4
1.13 12:03 1:27 11:34 149 146-150 1723 169 166-170 2/14
1.25 13:33 1:30 12:02 148 146-149 1782 168 168-170 13/17
1.38 15:00 1:26 11:30 151 148-152 1737 169 166-170 16/14
1.50 16:28 1:28 11:44 150 147-153 1760 155 118-170 16/9
1.63 18:11 1:43 13:45 152 143-155 2091 152 118-168 7/4
1.75 19:39 1:28 11:47 145 141-151 1708 157 126-170 16/7
1.88 20:54 1:14 9:56 145 143-146 1439 170 170-170 4/17
2.00 22:16 1:22 10:58 147 145-150 1612 169 166-170 12/21
2.13 23:44 1:29 11:48 154 151-155 1818 169 166-170 10/19
2.25 25:05 1:21 10:46 157 155-158 1691 169 168-170 19/5
2.38 26:48 1:43 13:44 156 151-161 2142 157 94-170 14/7
2.50 28:31 1:43 13:44 153 148-157 2100 144 124-170 8/16
2.63 29:49 1:18 10:23 149 147-151 1547 169 168-170 14/9
2.75 31:03 1:14 9:54 150 147-151 1484 169 168-170 17/20
2.88 32:28 1:25 11:19 154 150-156 1742 169 168-170 3/16
3.00 33:59 1:31 12:06 153 150-156 1851 169 168-170 10/7
3.13 35:44 1:46 14:06 157 152-160 2213 157 118-168 10/4
3.18 36:38 54 15:01 158 157-160 2373 148 118-170 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 21.3% 14:17
    17 17.0% 11:49
    17 10.8% 13:32

  • Cadence Distribution

    164 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 168 3 33:00 11:10
    Walk 9.9 123 0.2 3:38 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 43.12% More
    800m 4:38 9:18 49.36% More
    1km 6:10 9:56 49.00% More
    Mile 10:32 10:32 50.46% More
    5k 35:28 11:25 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 55.09
    5km 35:40 11:29 48.33
    5M 1:01:44 12:21 45.79
    10km 1:19:18 12:46 44.62
    10M 2:17:16 13:44 42.52
    Half 3:07:24 14:18 41.20
    20M 5:05:14 15:16 39.75
    Mara 6:56:43 15:54 39.05

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