Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 18th Sep 2021 at 9:02am by chuckles

Run > General
  • Time
    36:04
  • Miles
    3.16
  • Min/mi
    11:25
  • Pacing
    86.8%
  • WAVA
    40.60
  • Stride(cm)
    92
  • Cals
    441
  • Cadence
    153
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1742
  • Asc(m)
    362
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 144/152bpm [958b/km] 82cal 9.02/10.08kmph
2) 1km - 6:44(6:44/km) 149/156bpm [1002b/km] 83cal 8.92/10.52kmph
3) 1km - 7:32(7:32/km) 149/159bpm [1122b/km] 89cal 7.97/10.52kmph
4) 1km - 7:33(7:33/km) 160/170bpm [1209b/km] 91cal 7.94/10.48kmph
5) 1km - 7:07(7:07/km) 159/169bpm [1131b/km] 90cal 8.43/10.38kmph
6) 0.09km - 29(5:19/km) 165/167bpm [878b/km] 6cal 11.27/11.22kmph
6:39 6:44 7:32 7:33 7:07 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 130 90-144 1453 162 156-164 7/10
0.25 2:42 1:18 10:25 144 141-148 1500 162 160-166 12/9
0.38 3:58 1:16 10:12 147 143-151 1499 163 160-166 20/24
0.50 5:17 1:19 10:28 148 145-152 1550 163 162-164 16/21
0.63 6:40 1:23 11:06 149 147-152 1655 163 162-166 20/23
0.75 7:58 1:17 10:19 151 147-154 1558 162 160-164 27/22
0.88 9:14 1:17 10:14 151 147-155 1545 162 160-164 17/13
1.00 10:41 1:26 11:32 152 146-155 1753 153 120-166 26/26
1.13 12:08 1:27 11:39 142 127-153 1655 143 118-168 18/17
1.25 13:26 1:18 10:22 153 149-156 1587 163 162-166 20/21
1.38 15:01 1:35 12:38 147 133-155 1857 145 116-164 14/30
1.50 16:23 1:22 10:58 151 139-156 1656 162 158-164 32/19
1.63 18:06 1:43 13:46 143 128-157 1970 132 116-164 28/23
1.75 19:29 1:22 10:57 152 133-159 1666 152 116-162 16/16
1.88 21:00 1:32 12:15 153 143-159 1875 143 114-162 27/27
2.00 22:35 1:34 12:34 160 148-169 2010 143 116-162 19/21
2.13 24:09 1:34 12:32 165 157-170 2067 147 116-162 19/23
2.25 25:35 1:27 11:34 160 151-166 1851 151 114-160 15/21
2.38 27:07 1:32 12:16 163 160-168 2000 156 118-160 22/23
2.50 28:44 1:36 12:50 152 147-162 1952 144 116-162 30/21
2.63 30:15 1:31 12:11 150 139-161 1827 137 114-166 14/14
2.75 31:35 1:20 10:43 160 155-163 1715 159 156-162 22/17
2.88 33:01 1:25 11:24 160 157-167 1823 158 156-164 16/17
3.00 34:25 1:24 11:11 165 161-169 1845 159 156-164 17/19
3.13 35:43 1:18 10:26 163 159-168 1700 158 156-160 21/23
3.16 36:03 20 9:00 165 164-167 1486 159 158-162 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.7% 9:01

  • Cadence Distribution

    153 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 160 2.8 29:43 10:44
    Walk 17.5 118 0.4 6:18 16:05
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 32.48% More
    800m 5:08 10:20 37.10% More
    1km 6:27 10:22 38.86% More
    Mile 10:36 10:36 40.62% More
    5k 35:22 11:23 40.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 39.73
    5km 35:26 11:24 40.57
    5M 58:17 11:39 40.17
    10km 1:13:10 11:47 39.93
    10M 2:00:21 12:02 39.83
    Half 2:39:37 12:11 39.61
    20M 4:08:29 12:25 39.77
    Mara 5:29:35 12:35 40.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,131 Fetchies!
Already a Fetchie? Sign in here