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Sat 18th Sep 2021 at 9:01am by Stiggers

Run > parkrun
  • Time
    24:54
  • Miles
    3.11
  • Min/mi
    8:00
  • Pacing
    94.5%
  • WAVA
    58.31
  • Stride(cm)
    122
  • Cals
    361
  • Cadence
    165
  • BPM
    159
  • %MHR
    82.2
  • B/mi
    1277
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Storey's Field

Split Summary
===
1) 1m - 7:57(7:57/m) 143/170bpm [1136b/mi] 105cal
2) 1m - 7:54(7:54/m) 166/170bpm [1312b/mi] 120cal
3) 1m - 8:17(8:17/m) 170/178bpm [1409b/mi] 124cal
4) 0.11m - 46(7:03/m) 181/184bpm [1276b/mi] 12cal
7:57 7:54 8:17 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 106 82-129 918 163 154-166 1/0
0.25 2:05 1:00 7:57 135 129-142 1074 163 160-166 2/0
0.38 3:08 1:03 8:27 148 143-153 1251 161 158-164 2/1
0.50 4:09 1:01 8:06 146 142-149 1184 162 160-164 2/0
0.63 5:05 56 7:29 147 146-149 1101 164 162-166 1/1
0.75 6:01 56 7:25 149 146-153 1105 164 162-166 0/2
0.88 6:58 57 7:37 154 151-156 1173 165 162-168 1/0
1.00 7:56 58 7:45 166 153-170 1287 166 162-168 1/1
1.13 8:54 58 7:41 166 165-167 1276 165 164-166 0/1
1.25 9:53 59 7:55 166 164-169 1315 166 164-168 0/0
1.38 10:50 57 7:38 167 166-170 1276 166 164-168 1/3
1.50 11:49 59 7:53 168 165-169 1325 165 164-166 1/2
1.63 12:49 59 7:55 166 163-168 1315 165 164-168 3/1
1.75 13:48 59 7:53 165 163-167 1301 164 162-168 2/2
1.88 14:49 1:01 8:07 163 161-166 1323 164 162-166 1/2
2.00 15:50 1:01 8:09 166 162-169 1354 166 164-166 2/1
2.13 16:52 1:02 8:14 166 159-172 1368 164 162-168 1/2
2.25 17:53 1:02 8:13 161 156-168 1322 165 162-166 2/2
2.38 18:55 1:01 8:11 169 165-172 1383 166 164-168 3/2
2.50 19:57 1:02 8:15 173 169-176 1428 164 162-166 1/4
2.63 20:59 1:02 8:15 176 174-177 1453 165 164-166 3/2
2.75 22:03 1:05 8:38 175 174-177 1511 163 162-166 3/2
2.88 23:07 1:04 8:30 168 163-176 1429 164 162-166 3/3
3.00 24:07 1:00 8:01 171 165-176 1371 165 162-168 2/0
3.11 24:53 46 7:05 180 175-183 1274 169 166-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.85% More
    800m 3:44 7:31 51.40% More
    1km 4:43 7:35 53.62% More
    Mile 7:40 7:40 56.61% More
    5k 24:52 8:00 58.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 60.45
    5km 24:52 8:00 58.27
    5M 41:54 8:23 56.33
    10km 53:10 8:33 55.41
    10M 1:29:33 8:57 53.99
    Half 2:00:22 9:11 52.99
    20M 3:11:23 9:34 52.09
    Mara 4:17:17 9:49 51.78
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