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Sat 18th Sep 2021 at 9:01am by Smoggy

Run > General
  • Time
    21:44
  • Miles
    3.16
  • Min/mi
    6:53
  • Pacing
    93.5%
  • WAVA
    69.58
  • Stride(cm)
    135
  • Cals
    247
  • Cadence
    173
  • BPM
    138
  • %MHR
    77.8
  • B/mi
    952
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 134/145bpm [964b/mi] 79cal
2) 1m - 6:47(6:47/m) 137/144bpm [929b/mi] 75cal
3) 1m - 6:43(6:43/m) 145/153bpm [975b/mi] 81cal
4) 0.16m - 1:02(6:28/m) 147/149bpm [951b/mi] 12cal
7:12 6:47 6:43 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 126 95-138 983 174 168-178 2/1
0.25 1:54 56 7:27 133 130-138 992 171 168-176 1/2
0.38 2:49 54 7:13 135 131-136 975 173 170-176 0/3
0.50 3:44 55 7:23 138 134-144 1020 174 170-178 1/3
0.63 4:34 50 6:41 141 135-145 941 176 170-180 2/1
0.75 5:25 51 6:45 134 121-140 905 175 174-178 1/2
0.88 6:16 51 6:48 128 125-131 871 174 172-176 1/1
1.00 7:11 55 7:18 133 130-137 972 174 172-174 0/2
1.13 8:04 54 7:11 132 127-136 948 174 170-178 1/2
1.25 8:52 48 6:22 133 130-136 846 175 172-176 2/1
1.38 9:42 50 6:38 133 130-137 881 174 172-174 1/2
1.50 10:34 52 6:59 138 135-140 963 175 172-178 2/2
1.63 11:24 50 6:40 139 137-143 926 173 172-174 0/2
1.75 12:15 51 6:46 140 136-144 948 172 170-174 1/1
1.88 13:06 51 6:48 140 137-143 951 172 170-172 1/1
2.00 13:58 52 6:53 140 138-143 963 173 172-178 2/2
2.13 14:44 46 6:11 145 140-149 897 176 170-182 3/1
2.25 15:35 51 6:45 141 139-144 953 171 170-172 1/1
2.38 16:25 51 6:47 143 140-146 970 171 168-174 1/2
2.50 17:22 56 7:30 144 142-147 1080 171 168-172 1/1
2.63 18:11 49 6:35 148 145-151 975 172 170-178 8/5
2.75 19:01 50 6:39 147 145-148 979 171 168-172 1/1
2.88 19:53 51 6:52 145 140-151 995 171 168-172 1/1
3.00 20:41 48 6:27 144 143-146 928 172 170-174 2/1
3.13 21:29 48 6:27 146 144-148 941 171 168-174 0/2
3.16 21:44 15 7:06 147 146-147 1043 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.93% More
    800m 3:17 6:36 60.08% More
    1km 4:06 6:35 62.71% More
    Mile 6:38 6:38 65.70% More
    5k 21:19 6:52 69.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 70.72
    5km 21:20 6:52 69.59
    5M 35:55 7:11 67.35
    10km 45:34 7:20 66.32
    10M 1:16:44 7:40 65.12
    Half 1:43:08 7:52 63.63
    20M 2:43:55 8:12 63.44
    Mara 3:40:19 8:25 62.93
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